Beef burgers
Grilled beef burgers topped with melting cheddar and bacon, in toasted buns with lettuce, tomato, red onion, pickle and ketchup.
- 25 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 4 quarter pounders beef burger (raw)
- 4 buns burger bun
- 4 slices cheddar cheese
- 4 rashers bacon (raw)
- 4 leaves lettuce
- 1 medium tomato
- 1 small red onions
- 4 Tbsp ketchup
Method
- Season the burger patties lightly with salt and pepper if desired. Heat a grill, griddle or frying pan over medium-high heat.
- Cook the burgers for 4–5 minutes on the first side without pressing down. Flip and cook for another 3–4 minutes. In the last minute, place a slice of cheddar on each burger so it melts. In the same pan or a second one, fry the bacon until crisp.
- Meanwhile, lightly toast the cut sides of the buns. Slice the tomato and red onion; wash the lettuce.
- Assemble: bottom bun, lettuce, burger with melted cheese, bacon, tomato, onion and a spoonful of ketchup. Top with the other half of the bun. Serve immediately.
Nutrition
| A portion (318g) | 100g | |
|---|---|---|
| Energy | 742 kcal | 233 kcal |
| Protein | 37.9g | 11.9g |
| Carbohydrate | 46.5g | 14.6g |
| of which sugars | 11.1g | 3.5g |
| Fat | 44.2g | 13.9g |
| of which saturates | 17.5g | 5.5g |
| Fibre | 2.2g | 0.7g |
| Salt | 2.5g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 4kg | 10kg |
| Nutrient pollution (N eq) | 20g | 60g |
| Land use for a year | 5m² | 20m² |
| Water use | 1,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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