Beef burgers
Grilled beef burgers in buns with cheese and salad.
- 25 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 4 quarter pounders beef burger (raw)
- 4 buns burger bun
- 4 slices cheddar cheese
- 40 g lettuce
- 1 medium tomato
- 1 small red onions
- 4 Tbsp ketchup
Method
- Grill or fry the burgers for 4–5 minutes on each side, until cooked through.
- Top each with a slice of cheese for the last minute.
- Serve in the toasted buns with lettuce, sliced tomato and onion, and ketchup.
Nutrition
| A portion (254 g) | 100 g | |
|---|---|---|
| Energy | 534 kcal | 210 kcal |
| Protein | 30.5 g | 12 g |
| Carbohydrate | 30.3 g | 11.9 g |
| of which sugars | 8.6 g | 3.4 g |
| Fat | 31.8 g | 12.5 g |
| of which saturates | 13.5 g | 5.3 g |
| Fibre | 1.5 g | 0.6 g |
| Salt | 1.6 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 4.04 kg | 15.88 kg |
| Nutrient pollution (N eq) | 18.43 g | 72.5 g |
| Land use for a year | 4.55 m² | 17.89 m² |
| Water use | 1,043 l | 4,104 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
Make it your own
This is one of Ecobite's templates. Open it in the app and tap Use as template: you get your own copy to change, and Ecobite works out the nutrition rating and footprint of your version as you go. You can also track it, or add its ingredients to your shopping list. Free, in your browser.
Open in EcobiteMore recipes like this
-
-
-
-
-
-
