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Beef burgers

Grilled beef burgers topped with melting cheddar and bacon, in toasted buns with lettuce, tomato, red onion, pickle and ketchup.

  • 25 minto make
  • 4portions
  • Easyto cook
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Beef burgers

Ingredients

For 4 portions

Method

  1. Season the burger patties lightly with salt and pepper if desired. Heat a grill, griddle or frying pan over medium-high heat.
  2. Cook the burgers for 4–5 minutes on the first side without pressing down. Flip and cook for another 3–4 minutes. In the last minute, place a slice of cheddar on each burger so it melts. In the same pan or a second one, fry the bacon until crisp.
  3. Meanwhile, lightly toast the cut sides of the buns. Slice the tomato and red onion; wash the lettuce.
  4. Assemble: bottom bun, lettuce, burger with melted cheese, bacon, tomato, onion and a spoonful of ketchup. Top with the other half of the bun. Serve immediately.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

742 kcal and 37.9g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

4 kg CO₂e a portion, or 10 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (318g)100g
Energy742 kcal233 kcal
Protein37.9g11.9g
Carbohydrate46.5g14.6g
of which sugars11.1g3.5g
Fat44.2g13.9g
of which saturates17.5g5.5g
Fibre2.2g0.7g
Salt2.5g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)4kg10kg
Nutrient pollution (N eq)20g60g
Land use for a year5m²20m²
Water use1,000L4,000L

Rounded to 1 significant figure. How we work it out.

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