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Cheese & Tomato Toastie

A classic British grilled sandwich with melted cheddar, fresh tomato and a touch of mustard on wholemeal bread. Quick, comforting and higher in fibre.

  • 10 minto make
  • 2portions
  • Easyto cook
  • Vegetariandiet
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Cheese & Tomato Toastie

Ingredients

For 2 portions

Method

  1. Slice the tomato thinly and pat the slices dry with kitchen paper so the toastie doesn't go soggy. Grate or thinly slice the cheddar.
  2. Butter one side of each slice of bread.
  3. Lay two slices buttered side down on a board. Spread the top with a thin layer of mustard.
  4. Layer half the cheese, the tomato and then the rest of the cheese on top (cheese on both sides holds it together).
  5. Close with the remaining bread, buttered side out.
  6. Heat a frying pan over medium-low heat (or use a sandwich toaster). Cook the sandwiches for 3–4 minutes per side, pressing down gently with a spatula, until deep golden and the cheese has completely melted. Low heat is key – too hot and the bread burns before the cheese melts.
  7. Rest for 1 minute, slice diagonally and serve straight away, with a side salad if you like.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

414 kcal and 19.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (178g)100g
Energy414 kcal233 kcal
Protein19.7g11.1g
Carbohydrate37.5g21.1g
of which sugars5g2.8g
Fat20.8g11.7g
of which saturates10.8g6.1g
Fibre5.5g3.1g
Salt1.7g1g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg2kg
Nutrient pollution (N eq)2g10g
Land use for a year0.4m²2m²
Water use200L1,000L

Rounded to 1 significant figure. How we work it out.

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