Cheese & Tomato Toastie
A classic British grilled sandwich with melted cheddar, fresh tomato and a touch of mustard on wholemeal bread. Quick, comforting and higher in fibre.
- 10 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 2 portions
- 160g whole wheat bread
- 80g cheddar cheese
- 100g tomato
- 10g butter
- 5g mustard
Method
- Slice the tomato thinly and pat the slices dry with kitchen paper so the toastie doesn't go soggy. Grate or thinly slice the cheddar.
- Butter one side of each slice of bread.
- Lay two slices buttered side down on a board. Spread the top with a thin layer of mustard.
- Layer half the cheese, the tomato and then the rest of the cheese on top (cheese on both sides holds it together).
- Close with the remaining bread, buttered side out.
- Heat a frying pan over medium-low heat (or use a sandwich toaster). Cook the sandwiches for 3–4 minutes per side, pressing down gently with a spatula, until deep golden and the cheese has completely melted. Low heat is key – too hot and the bread burns before the cheese melts.
- Rest for 1 minute, slice diagonally and serve straight away, with a side salad if you like.
Nutrition
| A portion (178g) | 100g | |
|---|---|---|
| Energy | 414 kcal | 233 kcal |
| Protein | 19.7g | 11.1g |
| Carbohydrate | 37.5g | 21.1g |
| of which sugars | 5g | 2.8g |
| Fat | 20.8g | 11.7g |
| of which saturates | 10.8g | 6.1g |
| Fibre | 5.5g | 3.1g |
| Salt | 1.7g | 1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.4m² | 2m² |
| Water use | 200L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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