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Chicken yassa

Senegalese chicken marinated in lemon and mustard, then slowly cooked with a mountain of soft, golden onions, served with green beans and rice.

  • 1 h 15 minto make
  • 4portions
  • Mediumto cook
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Chicken yassa

Ingredients

For 4 portions

Method

  1. Juice the lemons. Mix with the mustard, minced garlic and a pinch of salt. Thinly slice the onions. Combine the chicken thighs with the marinade and half the onions; leave for at least 1 hour (or overnight).
  2. Cook the rice according to the packet and keep warm. Steam or boil the green beans until tender-crisp and keep warm.
  3. Heat 2 Tbsp of the oil in a large pan over medium-high heat. Lift the chicken from the marinade (reserve the onions and liquid) and brown well on both sides. Remove and set aside.
  4. Add the remaining oil and the reserved onions (plus any extra) to the pan. Cook slowly over medium heat for 15–20 minutes, stirring often, until soft, golden and sweet.
  5. Return the chicken to the pan. Add the reserved marinade, the whole or sliced chilli, water and crumbled stock cube. Bring to a simmer, cover and cook gently for 25–30 minutes until the chicken is tender and the onions have almost melted into a rich sauce.
  6. Taste and adjust seasoning. Serve the chicken and onion sauce over the rice with the green beans alongside.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

625 kcal and 35.2g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

2 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (558g)100g
Energy625 kcal112 kcal
Protein35.2g6.3g
Carbohydrate82.6g14.8g
of which sugars8.9g1.6g
Fat17.3g3.1g
of which saturates2.8g0.5g
Fibre6.1g1.1g
Salt2.1g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)2kg3kg
Nutrient pollution (N eq)10g20g
Land use for a year1m²3m²
Water use8,000L10,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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