Ethiopian Platter – Misir Wot, Kik Alicha, Gomen & Injera
A classic Ethiopian combination plate: spicy red lentil stew (Misir Wot), mild yellow split-pea stew (Kik Alicha), garlicky collard greens (Gomen), and soft spongy injera.
- 1 h 30 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 300g sorghum
- 250g red lentils (dry)
- 150g split peas (dry)
- 300g collard greens
- 2 medium onions
- 4 cloves garlic
- 2 centimeters ginger
- 2 Tbsp tomato paste
- 2 Tbsp berbere
- 1 Tsp turmeric
- 4 Tbsp sunflower oil
- 1,450ml tap water
- 2 Tsp salt
Method
- Injera (makes enough for 4):
- Mix 300 g sorghum flour (or plain flour) with 450 ml water and ½ tsp salt into a smooth, thin batter (like pancake batter). Cover and let ferment at room temperature for 1–2 days if possible (or use immediately for a quicker version).
- Heat a non-stick pan or crepe pan over medium heat. Pour a ladle of batter and swirl to form a thin circle.
- Cover and cook for 1–2 minutes until bubbles form and the top is set (do not flip). Remove and stack. Repeat.
- Misir Wot (spicy red lentils):
- Rinse 250 g red lentils until water runs clear.
- Heat 2 Tbsp oil, cook 1 finely chopped onion slowly for 10–12 min until golden.
- Add 2 cloves garlic + 1 cm ginger, cook 1 min.
- Stir in 2 Tbsp tomato paste + 2 Tbsp berbere, cook 2 min.
- Add lentils + 600 ml water. Simmer 25–30 min until thick. Season with salt.
- Kik Alicha (mild yellow split peas):
- Rinse 150 g split peas.
- Heat 1 Tbsp oil, cook ½ onion until soft.
- Add 1 clove garlic + 1 cm ginger + 1 tsp turmeric, cook 1 min.
- Add split peas + 400 ml water. Simmer 25–30 min until soft. Season with salt.
- Gomen (collard greens):
- Heat 1 Tbsp oil, cook ½ onion until soft.
- Add 1 clove garlic, then 300 g chopped collard greens.
- Add a splash of water, cover and cook 10–12 min until tender. Season with salt.
- To serve: Place injera on a large plate and arrange the three stews on top. Tear pieces of injera to scoop the stews.
Nutrition
| A portion (725g) | 100g | |
|---|---|---|
| Energy | 812 kcal | 112 kcal |
| Protein | 36.3g | 5g |
| Carbohydrate | 134.1g | 18.5g |
| of which sugars | 8g | 1.1g |
| Fat | 20.3g | 2.8g |
| of which saturates | 2.2g | 0.3g |
| Fibre | 26.8g | 3.7g |
| Salt | 3.3g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.6kg |
| Nutrient pollution (N eq) | 4g | 5g |
| Land use for a year | 0.5m² | 0.6m² |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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