Fried plantain
Sweet ripe plantain slices fried until caramelised.
- 15 minto make
- 2portions
- Easyto cook
- Vegandiet
Method
- Peel the ripe plantains and slice them on the diagonal.
- Fry in the oil for 2–3 minutes on each side until golden.
- Sprinkle with salt.
Nutrition
| A portion (193 g) | 100 g | |
|---|---|---|
| Energy | 340 kcal | 176 kcal |
| Protein | 2.3 g | 1.2 g |
| Carbohydrate | 57.1 g | 29.6 g |
| of which sugars | 31.3 g | 16.2 g |
| Fat | 14.5 g | 7.5 g |
| of which saturates | 1.4 g | 0.7 g |
| Fibre | 3.1 g | 1.6 g |
| Salt | 0.2 g | 0.1 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.17 kg | 0.86 kg |
| Nutrient pollution (N eq) | 1.35 g | 7 g |
| Land use for a year | 0.19 m² | 0.97 m² |
| Water use | 820 l | 4,247 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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