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Jerk chicken

Chicken legs rubbed with a paste of hot chilli, allspice, thyme and lime, roasted until charred and served on a kale and pomegranate salad.

  • 1 hto make
  • 4portions
  • Mediumto cook
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Jerk chicken

Ingredients

For 4 portions

Method

  1. Roughly chop the spring onions, chillies, garlic and ginger, and strip the leaves from the thyme sprigs. Blend them with the allspice, brown sugar, soy sauce, 3 Tbsp of the lime juice and the sunflower oil into a thick, fragrant paste.
  2. Slash the chicken legs deeply in several places. Rub the jerk paste all over and into the cuts. Cover and marinate for at least 2 hours (overnight in the fridge is better).
  3. Preheat the oven to 200 °C. Place the chicken on a baking tray or in a roasting tin and roast for 40–50 minutes, turning once, until the skin is deeply coloured and slightly charred in places and the juices run clear.
  4. Meanwhile, make the salad: strip the kale from its stalks and tear it into bite-size pieces. Massage it for a minute with the olive oil, the rest of the lime juice and a pinch of salt until it softens. Scatter over the pomegranate seeds.
  5. Rest the chicken for 5 minutes, then serve it on the kale salad. Good with rice and peas too.

Its ratings

Nutrition Rating High

A high nutrition rating

582 kcal and 34.7g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

2 kg CO₂e a portion, or 4 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (398g)100g
Energy582 kcal146 kcal
Protein34.7g8.7g
Carbohydrate17.9g4.5g
of which sugars9.6g2.4g
Fat41.8g10.5g
of which saturates9.6g2.4g
Fibre4g1g
Salt2.2g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)2kg4kg
Nutrient pollution (N eq)10g30g
Land use for a year1m²4m²
Water use2,000L4,000L

Rounded to 1 significant figure. How we work it out.

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