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Jollof Rice

West African one-pot rice cooked in a rich, smoky tomato and pepper sauce until every grain is red and full of flavour.

  • 1 hto make
  • 6portions
  • Mediumto cook
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Jollof Rice

Ingredients

For 6 portions

Method

  1. Blend the canned tomatoes, red peppers, chilli and one onion into a smooth sauce.
  2. Heat the oil in a large pot. Add the second onion, finely sliced, and cook until soft and golden.
  3. Add the tomato paste and cook for 2โ€“3 minutes, stirring, until it darkens slightly.
  4. Pour in the blended sauce, add the curry powder, thyme and bay leaves. Simmer for 12โ€“15 minutes until the sauce is thick and the oil begins to separate.
  5. Stir in the rinsed rice, water and crumbled stock cubes. Bring to a boil, then reduce the heat to the lowest setting. Cover tightly and cook for 25โ€“30 minutes without stirring.
  6. Turn off the heat and leave to steam for another 5โ€“10 minutes. Fluff gently with a fork before serving.

Its ratings

Nutrition Rating High

A high nutrition rating

382 kcal and 7.3g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.4 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (348g)100g
Energy382 kcal110 kcal
Protein7.3g2.1g
Carbohydrate65.7g18.9g
of which sugars7g2g
Fat10.1g2.9g
of which saturates1g0.3g
Fibre4.5g1.3g
Salt2.1g0.6g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.4kg1kg
Nutrient pollution (N eq)3g9g
Land use for a year0.2mยฒ0.7mยฒ
Water use6,000L20,000L

Rounded to 1 significant figure. How we work it out.

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