Jollof Rice
West African one-pot rice cooked in a rich, smoky tomato and pepper sauce until every grain is red and full of flavour.
- 1 hto make
- 6portions
- Mediumto cook
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Ingredients
For 6 portions
- 400g rice (dry)
- 400g canned tomatoes
- 2 medium red bell pepper
- 2 medium onions
- 1 small chilli peppers, red hot
- 3 Tbsp tomato paste
- 4 Tbsp sunflower oil
- 2 cubes chicken stock cube
- 600ml tap water
- 1 Tsp curry powder
- 1 Tsp thyme
- 2 pieces bay leaf
Method
- Blend the canned tomatoes, red peppers, chilli and one onion into a smooth sauce.
- Heat the oil in a large pot. Add the second onion, finely sliced, and cook until soft and golden.
- Add the tomato paste and cook for 2โ3 minutes, stirring, until it darkens slightly.
- Pour in the blended sauce, add the curry powder, thyme and bay leaves. Simmer for 12โ15 minutes until the sauce is thick and the oil begins to separate.
- Stir in the rinsed rice, water and crumbled stock cubes. Bring to a boil, then reduce the heat to the lowest setting. Cover tightly and cook for 25โ30 minutes without stirring.
- Turn off the heat and leave to steam for another 5โ10 minutes. Fluff gently with a fork before serving.
Nutrition
| A portion (348g) | 100g | |
|---|---|---|
| Energy | 382 kcal | 110 kcal |
| Protein | 7.3g | 2.1g |
| Carbohydrate | 65.7g | 18.9g |
| of which sugars | 7g | 2g |
| Fat | 10.1g | 2.9g |
| of which saturates | 1g | 0.3g |
| Fibre | 4.5g | 1.3g |
| Salt | 2.1g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 3g | 9g |
| Land use for a year | 0.2mยฒ | 0.7mยฒ |
| Water use | 6,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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