Curry Goat
Jamaican-style goat slow-cooked with curry, allspice and thyme until fall-apart tender, finished with potatoes.
- 2 h 30 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 800g goat (raw)
- 2 medium potato
- 1 medium onions
- 4 cloves garlic
- 3 centimeters ginger
- 1 small chilli peppers, red hot
- 3 Tbsp curry powder
- 1 Tsp allspice
- 1 Tsp thyme
- 2 Tbsp sunflower oil
- 600ml tap water
- 1 Tsp salt
Method
- Cut the goat into large chunks. Rub with half the curry powder, minced garlic, grated ginger, thyme, allspice and salt. Leave to marinate for at least 1 hour (overnight is better).
- Heat the oil in a heavy pot. Add the remaining curry powder and fry for 30–60 seconds until fragrant.
- Add the marinated goat and brown well on all sides.
- Add the chopped onion, the whole chilli and the water. Bring to a boil, then reduce to a gentle simmer. Cover and cook for 1½–2 hours until the meat is very tender.
- Add the diced potatoes and cook for a further 25–30 minutes until the potatoes are soft and the sauce has thickened.
- Taste and adjust seasoning. Serve hot.
Nutrition
| A portion (511g) | 100g | |
|---|---|---|
| Energy | 398 kcal | 78 kcal |
| Protein | 45g | 8.8g |
| Carbohydrate | 26.1g | 5.1g |
| of which sugars | 2.6g | 0.5g |
| Fat | 12.3g | 2.4g |
| of which saturates | 2g | 0.4g |
| Fibre | 5.6g | 1.1g |
| Salt | 1.9g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 8kg | 20kg |
| Nutrient pollution (N eq) | 50g | 90g |
| Land use for a year | 10m² | 30m² |
| Water use | 3,000L | 5,000L |
Rounded to 1 significant figure. How we work it out.
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