African & Caribbean recipes

15 free recipes, each showing its nutrition rating and what it asks of the planet. Found one you like? Open it in Ecobite, swap in the ingredients you want, and add it to your day's nutrition logging.

Chicken yassa
Cooking time 1:15
Curry Goat
Cooking time 2:30
Ethiopian Platter – Misir Wot, Kik Alicha, Gomen & Injera
Cooking time 1:30
Ethiopian Style Spiced Red Lentil Stew (Misir Wot)
Cooking time 0:40
Fried plantain
Cooking time 0:15
Jerk chicken
Cooking time 1:00
Jollof Rice
Cooking time 1:00
Malva Pudding (South African Baked Sponge with Cream Sauce)
Cooking time 1:00
Moroccan Chicken Tagine with Lemon, Green Olives & Potatoes
Cooking time 1:30
Peri-Peri Spatchcock Chicken with Yellow Rice
Cooking time 3:20
Puff Puff (Nigerian Fried Dough Balls)
Cooking time 1:30
Rice and Peas
Cooking time 0:40
Sukuma Wiki (Kenyan Braised Greens)
Cooking time 0:20
Vegan Malva Pudding
Cooking time 1:00
West African Peanut Stew
Cooking time 0:45

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