Fish and chips
Battered cod with chips, peas and lemon.
- 50 minto make
- 4portions
- Mediumto cook
- Pescatariandiet
Ingredients
For 4 portions
- 600 g cod (raw, fillet)
- 1,000 g potato
- 150 g flour
- 200 ml beer
- 1 Tsp baking powder
- 100 ml sunflower oil
- 1 Tsp salt
- 300 g frozen peas
- 1 medium lemon
Method
- Cut the potatoes into chips and deep-fry or oven-bake them until golden.
- Whisk the flour, baking powder and beer into a thick batter.
- Dip the fish in the batter and deep-fry for 5–7 minutes until crisp.
- Serve with the cooked peas, salt and lemon wedges.
Nutrition
| A portion (603 g) | 100 g | |
|---|---|---|
| Energy | 742 kcal | 123 kcal |
| Protein | 39.8 g | 6.6 g |
| Carbohydrate | 86.3 g | 14.3 g |
| of which sugars | 6 g | 1 g |
| Fat | 24.7 g | 4.1 g |
| of which saturates | 3 g | 0.5 g |
| Fibre | 10.3 g | 1.7 g |
| Salt | 1.9 g | 0.3 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 1.95 kg | 3.23 kg |
| Nutrient pollution (N eq) | 16.65 g | 27.6 g |
| Land use for a year | 0.65 m² | 1.08 m² |
| Water use | 728 l | 1,207 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
Make it your own
This is one of Ecobite's templates. Open it in the app and tap Use as template: you get your own copy to change, and Ecobite works out the nutrition rating and footprint of your version as you go. You can also track it, or add its ingredients to your shopping list. Free, in your browser.
Open in EcobiteMore recipes like this
-
-
-
-
-
-
