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Fish and chips

Cod in a light beer batter, fried crisp, with golden chips, peas and lemon wedges. The British classic at home.

  • 50 minto make
  • 4portions
  • Mediumto cook
  • Pescatariandiet
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Fish and chips

Ingredients

For 4 portions

Method

  1. Peel the potatoes and cut into thick chips. Rinse and pat dry thoroughly. Toss with 1 Tbsp of the oil and a little salt. Spread on a baking tray and roast at 200 °C for 35–40 minutes, turning once, until golden and crisp (or deep-fry in batches if preferred).
  2. Meanwhile, make the batter: whisk the flour, baking powder and a pinch of salt with the cold beer until smooth and thick enough to coat the back of a spoon. Rest for 10 minutes if time allows.
  3. Heat the remaining oil in a deep pan to 180 °C (or use a deep-fryer). Pat the cod fillets dry, season lightly, dip into the batter and lower carefully into the hot oil. Fry for 5–7 minutes until the batter is deep golden and the fish is cooked through. Drain on kitchen paper.
  4. Cook the peas according to the packet.
  5. Serve the fish and chips immediately with the peas, extra salt and lemon wedges.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

742 kcal and 39.8g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

2 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (603g)100g
Energy742 kcal123 kcal
Protein39.8g6.6g
Carbohydrate86.3g14.3g
of which sugars6g1g
Fat24.7g4.1g
of which saturates3g0.5g
Fibre10.3g1.7g
Salt2.4g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)2kg3kg
Nutrient pollution (N eq)20g30g
Land use for a year0.7m²1m²
Water use700L1,000L

Rounded to 1 significant figure. How we work it out.

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