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Irish Soda Bread

Ireland's everyday loaf: no yeast, no kneading and no waiting, just wholemeal flour and buttermilk, with a hearty crumb and a thick crust.

  • 55 minto make
  • 10portions
  • Easyto cook
  • Vegetariandiet
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Irish Soda Bread

Ingredients

For 10 portions

Method

  1. Heat the oven to 200°C (180°C fan) and dust a baking tray with a little flour.
  2. Mix both flours, the bicarbonate of soda and the salt in a large bowl, sifting the bicarbonate to break up any lumps.
  3. Make a well in the middle and pour in most of the buttermilk. Stir with a fork, then one hand, adding the rest as needed, until you have a soft, slightly sticky dough. Work quickly and don't knead.
  4. Turn out onto a floured surface, shape gently into a round about 4 cm deep and put it on the tray.
  5. Scatter over the oats, pressing them in lightly. Cut a deep cross across the top with a floured knife, almost through to the base.
  6. Bake for 35–40 minutes, until well browned and the base sounds hollow when tapped.
  7. Cool on a rack, wrapped in a clean tea towel for a softer crust. It is best on the day, with butter or alongside soup.

Its ratings

Nutrition Rating High

A high nutrition rating

207 kcal and 7.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (94g)100g
Energy207 kcal220 kcal
Protein7.4g7.9g
Carbohydrate40.1g42.6g
of which sugars2.3g2.4g
Fat2.4g2.5g
of which saturates0.9g1g
Fibre3.5g3.7g
Salt1g1.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg2kg
Nutrient pollution (N eq)1g10g
Land use for a year0.2m²2m²
Water use60L600L

Rounded to 1 significant figure. How we work it out.

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