Irish Soda Bread
Ireland's everyday loaf: no yeast, no kneading and no waiting, just wholemeal flour and buttermilk, with a hearty crumb and a thick crust.
- 55 minto make
- 10portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 10 portions
- 250g whole grain flour
- 250g flour
- 1 Tsp bicarbonate of soda (baking soda)
- 1 Tsp salt
- 400ml buttermilk, whole
- 15g oats (dry)
Method
- Heat the oven to 200°C (180°C fan) and dust a baking tray with a little flour.
- Mix both flours, the bicarbonate of soda and the salt in a large bowl, sifting the bicarbonate to break up any lumps.
- Make a well in the middle and pour in most of the buttermilk. Stir with a fork, then one hand, adding the rest as needed, until you have a soft, slightly sticky dough. Work quickly and don't knead.
- Turn out onto a floured surface, shape gently into a round about 4 cm deep and put it on the tray.
- Scatter over the oats, pressing them in lightly. Cut a deep cross across the top with a floured knife, almost through to the base.
- Bake for 35–40 minutes, until well browned and the base sounds hollow when tapped.
- Cool on a rack, wrapped in a clean tea towel for a softer crust. It is best on the day, with butter or alongside soup.
Nutrition
| A portion (94g) | 100g | |
|---|---|---|
| Energy | 207 kcal | 220 kcal |
| Protein | 7.4g | 7.9g |
| Carbohydrate | 40.1g | 42.6g |
| of which sugars | 2.3g | 2.4g |
| Fat | 2.4g | 2.5g |
| of which saturates | 0.9g | 1g |
| Fibre | 3.5g | 3.7g |
| Salt | 1g | 1.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 2kg |
| Nutrient pollution (N eq) | 1g | 10g |
| Land use for a year | 0.2m² | 2m² |
| Water use | 60L | 600L |
Rounded to 1 significant figure. How we work it out.
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