Flapjacks
Classic British chewy oat bars made with butter, brown sugar and golden syrup. Makes 16.
- 45 minto make
- 16portions
- Easyto cook
- Vegetariandiet
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Method
- Heat the oven to 180°C (160°C fan). Grease a 20 x 30 cm tin and line it with baking paper.
- Melt the butter, brown sugar and golden syrup in a large pan over a low heat, stirring until the sugar has dissolved. Don't let it boil.
- Take off the heat and stir in the oats and salt until every oat is coated.
- Tip into the tin and press down firmly and evenly with the back of a spoon.
- Bake for 20 to 25 minutes, until golden at the edges but still soft in the middle. They firm up as they cool.
- Leave in the tin for 10 minutes, then mark into 16 squares with a knife. Leave to cool completely before cutting through and lifting out.
Nutrition
| A portion (54g) | 100g | |
|---|---|---|
| Energy | 235 kcal | 438 kcal |
| Protein | 3g | 5.6g |
| Carbohydrate | 31.1g | 58.1g |
| of which sugars | 16.4g | 30.7g |
| Fat | 11.6g | 21.6g |
| of which saturates | 6.6g | 12.4g |
| Fibre | 2.2g | 4.1g |
| Salt | 0.3g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 3kg |
| Nutrient pollution (N eq) | 2g | 40g |
| Land use for a year | 0.2m² | 4m² |
| Water use | 200L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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