Ecobite

Flapjacks

Classic British chewy oat bars made with butter, brown sugar and golden syrup. Makes 16.

  • 45 minto make
  • 16portions
  • Easyto cook
  • Vegetariandiet
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Flapjacks

Ingredients

For 16 portions

Method

  1. Heat the oven to 180°C (160°C fan). Grease a 20 x 30 cm tin and line it with baking paper.
  2. Melt the butter, brown sugar and golden syrup in a large pan over a low heat, stirring until the sugar has dissolved. Don't let it boil.
  3. Take off the heat and stir in the oats and salt until every oat is coated.
  4. Tip into the tin and press down firmly and evenly with the back of a spoon.
  5. Bake for 20 to 25 minutes, until golden at the edges but still soft in the middle. They firm up as they cool.
  6. Leave in the tin for 10 minutes, then mark into 16 squares with a knife. Leave to cool completely before cutting through and lifting out.

Its ratings

Nutrition Rating Very Low

A very low nutrition rating

235 kcal and 3g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.1 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (54g)100g
Energy235 kcal438 kcal
Protein3g5.6g
Carbohydrate31.1g58.1g
of which sugars16.4g30.7g
Fat11.6g21.6g
of which saturates6.6g12.4g
Fibre2.2g4.1g
Salt0.3g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg3kg
Nutrient pollution (N eq)2g40g
Land use for a year0.2m²4m²
Water use200L3,000L

Rounded to 1 significant figure. How we work it out.

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