Galette Complète (Breton Buckwheat Crêpe)
Brittany's classic savoury crêpe: a crisp, nutty buckwheat galette folded around ham, melted Gruyère and a soft egg.
- 1 h 35 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 170g buckwheat flour
- 380ml tap water
- 0.5 Tsp salt
- 30g butter
- 160g ham, fresh (raw, bone-in)
- 160g gruyere cheese
- 4 medium egg
- 1 pinch black pepper
Method
- Whisk the buckwheat flour, salt and water into a smooth batter, about as thick as single cream. Cover and rest in the fridge for at least 1 hour, or overnight.
- Stir the batter well, adding a splash of water if it has thickened.
- Melt the butter. Heat a large non-stick frying pan or crêpe pan over a medium-high heat and brush it with a little butter.
- Pour in a ladle of batter and swirl quickly to coat the pan thinly. Cook for 2 minutes until the edges lift and the underside is lacy and brown.
- Without flipping, turn the heat to medium. Scatter a quarter of the grated Gruyère over the middle, add a quarter of the sliced cooked ham, and make a small well in the centre.
- Crack an egg into the well and cook for 3–4 minutes, covering with a lid for the last minute, until the white has set and the yolk is still soft.
- Fold the four sides in to make a square, leaving the yolk showing. Season with pepper and serve. Repeat with the rest, keeping the galettes warm in a low oven.
Nutrition
| A portion (286g) | 100g | |
|---|---|---|
| Energy | 517 kcal | 181 kcal |
| Protein | 29.7g | 10.4g |
| Carbohydrate | 30.6g | 10.7g |
| of which sugars | 1.4g | 0.5g |
| Fat | 31.7g | 11.1g |
| of which saturates | 15.4g | 5.4g |
| Fibre | 4.3g | 1.5g |
| Salt | 1.8g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.9kg | 3kg |
| Nutrient pollution (N eq) | 6g | 20g |
| Land use for a year | 1m² | 4m² |
| Water use | 700L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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