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Galette Complète (Breton Buckwheat Crêpe)

Brittany's classic savoury crêpe: a crisp, nutty buckwheat galette folded around ham, melted Gruyère and a soft egg.

  • 1 h 35 minto make
  • 4portions
  • Mediumto cook
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Galette Complète (Breton Buckwheat Crêpe)

Ingredients

For 4 portions

Method

  1. Whisk the buckwheat flour, salt and water into a smooth batter, about as thick as single cream. Cover and rest in the fridge for at least 1 hour, or overnight.
  2. Stir the batter well, adding a splash of water if it has thickened.
  3. Melt the butter. Heat a large non-stick frying pan or crêpe pan over a medium-high heat and brush it with a little butter.
  4. Pour in a ladle of batter and swirl quickly to coat the pan thinly. Cook for 2 minutes until the edges lift and the underside is lacy and brown.
  5. Without flipping, turn the heat to medium. Scatter a quarter of the grated Gruyère over the middle, add a quarter of the sliced cooked ham, and make a small well in the centre.
  6. Crack an egg into the well and cook for 3–4 minutes, covering with a lid for the last minute, until the white has set and the yolk is still soft.
  7. Fold the four sides in to make a square, leaving the yolk showing. Season with pepper and serve. Repeat with the rest, keeping the galettes warm in a low oven.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

517 kcal and 29.7g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

0.9 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (286g)100g
Energy517 kcal181 kcal
Protein29.7g10.4g
Carbohydrate30.6g10.7g
of which sugars1.4g0.5g
Fat31.7g11.1g
of which saturates15.4g5.4g
Fibre4.3g1.5g
Salt1.8g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.9kg3kg
Nutrient pollution (N eq)6g20g
Land use for a year1m²4m²
Water use700L3,000L

Rounded to 1 significant figure. How we work it out.

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