Mac and Cheese
Proper baked macaroni cheese: a silky, mature cheddar sauce with a hint of mustard, under a crunchy golden breadcrumb top.
- 45 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 350g macaroni (dry)
- 50g butter
- 50g flour
- 750ml milk
- 250g cheddar cheese
- 20g parmesan cheese
- 1 Tsp mustard
- 1 pinch nutmeg
- 1 Tsp salt
- 0.25 Tsp black pepper
- 30g dried breadcrumbs
Method
- Heat the oven to 200°C (180°C fan). Grate the cheddar.
- Cook the macaroni in plenty of salted boiling water for 2 minutes less than the packet says, so it doesn't go soft in the oven. Drain.
- Meanwhile, melt the butter in a large pan over medium heat. Stir in the flour and cook for 1 minute, stirring, without letting it brown.
- Take the pan off the heat and whisk in the milk a little at a time until smooth. Put it back on the heat and bring to a simmer, stirring all the time, then cook for 3–4 minutes until it thickly coats the back of a spoon.
- Take it off the heat and stir in the mustard, nutmeg, salt, pepper and 200 g of the cheddar until melted. The sauce should look generous: the pasta soaks some up in the oven.
- Stir in the macaroni and tip it all into a baking dish of about 20 × 30 cm.
- Mix the breadcrumbs with the rest of the cheddar and the parmesan, and scatter over the top.
- Bake for 20–25 minutes until bubbling and golden. Leave to stand for 5 minutes before serving.
Nutrition
| A portion (384g) | 100g | |
|---|---|---|
| Energy | 864 kcal | 225 kcal |
| Protein | 36.5g | 9.5g |
| Carbohydrate | 92.2g | 24g |
| of which sugars | 12.7g | 3.3g |
| Fat | 38.4g | 10g |
| of which saturates | 21.9g | 5.7g |
| Fibre | 3.5g | 0.9g |
| Salt | 3.3g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 3kg |
| Nutrient pollution (N eq) | 6g | 20g |
| Land use for a year | 1m² | 3m² |
| Water use | 400L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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