Ecobite

Mac and Cheese

Proper baked macaroni cheese: a silky, mature cheddar sauce with a hint of mustard, under a crunchy golden breadcrumb top.

  • 45 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Mac and Cheese

Ingredients

For 4 portions

Method

  1. Heat the oven to 200°C (180°C fan). Grate the cheddar.
  2. Cook the macaroni in plenty of salted boiling water for 2 minutes less than the packet says, so it doesn't go soft in the oven. Drain.
  3. Meanwhile, melt the butter in a large pan over medium heat. Stir in the flour and cook for 1 minute, stirring, without letting it brown.
  4. Take the pan off the heat and whisk in the milk a little at a time until smooth. Put it back on the heat and bring to a simmer, stirring all the time, then cook for 3–4 minutes until it thickly coats the back of a spoon.
  5. Take it off the heat and stir in the mustard, nutmeg, salt, pepper and 200 g of the cheddar until melted. The sauce should look generous: the pasta soaks some up in the oven.
  6. Stir in the macaroni and tip it all into a baking dish of about 20 × 30 cm.
  7. Mix the breadcrumbs with the rest of the cheddar and the parmesan, and scatter over the top.
  8. Bake for 20–25 minutes until bubbling and golden. Leave to stand for 5 minutes before serving.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

864 kcal and 36.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

1 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (384g)100g
Energy864 kcal225 kcal
Protein36.5g9.5g
Carbohydrate92.2g24g
of which sugars12.7g3.3g
Fat38.4g10g
of which saturates21.9g5.7g
Fibre3.5g0.9g
Salt3.3g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)1kg3kg
Nutrient pollution (N eq)6g20g
Land use for a year1m²3m²
Water use400L1,000L

Rounded to 1 significant figure. How we work it out.

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