Malva Pudding (South African Baked Sponge with Cream Sauce)
South Africa's favourite pudding: a light, apricot-scented baked sponge that soaks up a hot buttery cream syrup until sticky and caramelised. Serve warm with custard.
- 1 hto make
- 8portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 8 portions
- 1 large egg
- 300g sugar
- 1 Tbsp jam
- 150g flour
- 1 Tsp bicarbonate of soda (baking soda)
- 1 pinch salt
- 95g butter
- 1 Tsp white wine vinegar
- 125ml milk
- 125ml heavy cream
- 60ml tap water
- 1 Tsp vanilla extract
- 400ml custard
Method
- Heat the oven to 180°C (160°C fan) and butter a 20 × 25 cm baking dish.
- Beat the egg and 200 g of the sugar for 3–4 minutes until pale and thick, then beat in the apricot jam.
- Melt 15 g of the butter and stir in the vinegar and milk.
- Sift the flour, bicarbonate of soda and salt. Fold into the egg mixture alternately with the milk mixture, to a smooth, fairly runny batter.
- Pour into the dish and bake for 35–40 minutes until deep golden brown and a skewer comes out clean.
- A few minutes before it is ready, heat the cream, the remaining 80 g of butter, the remaining 100 g of sugar, the water and vanilla, stirring until the butter and sugar have melted.
- As soon as the pudding comes out of the oven, prick it all over with a skewer and slowly pour over the hot sauce. Leave for 10 minutes to soak it up, then serve warm with custard.
Nutrition
| A portion (175g) | 100g | |
|---|---|---|
| Energy | 431 kcal | 246 kcal |
| Protein | 6.8g | 3.9g |
| Carbohydrate | 60.8g | 34.7g |
| of which sugars | 46.1g | 26.3g |
| Fat | 18.4g | 10.5g |
| of which saturates | 11g | 6.3g |
| Fibre | 0.5g | 0.3g |
| Salt | 0.8g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 2kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.3m² | 2m² |
| Water use | 200L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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