Sukuma Wiki (Kenyan Braised Greens)
Kenya's everyday greens: collards or kale shredded finely and braised with onion, tomato, garlic and a little chilli. The name means 'stretch the week' โ cheap, nourishing and ready in 20 minutes. Traditionally served with ugali.
- 20 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 500g collard greens
- 2 Tbsp sunflower oil
- 1 medium onions
- 2 cloves garlic
- 10g green chilli peppers
- 2 medium tomato
- 0.75 Tsp salt
- 0.25 Tsp black pepper
- 60ml tap water
- 1 Tbsp lemon juice
Method
- Wash the collard greens (or kale) well. Cut out any thick, tough stems. Stack a few leaves, roll them up tightly like a cigar and slice across into very thin ribbons, about 3โ5 mm. Fine shredding is the secret โ it cooks quickly and evenly.
- Finely chop the onion, mince the garlic and finely chop the green chilli. Dice the tomatoes.
- Heat the oil in a large pan or wok over medium heat. Cook the onion for 5 minutes until soft and lightly golden.
- Add the garlic and chilli and stir for 1 minute.
- Add the tomatoes and salt and cook for 3โ4 minutes, pressing them with your spoon, until they break down into a thick sauce.
- Add the shredded greens and toss well to coat in the tomato mixture. Pour in the water, cover and cook for 5โ8 minutes, stirring once or twice, until the greens are tender but still bright green.
- Uncover, add the black pepper and lemon juice and cook for 1 minute more so any extra liquid evaporates. Taste for salt.
- Serve hot with ugali (stiff maize porridge), rice or chapati, alongside beans or a stew.
Nutrition
| A portion (240g) | 100g | |
|---|---|---|
| Energy | 129 kcal | 54 kcal |
| Protein | 4.8g | 2g |
| Carbohydrate | 13.4g | 5.6g |
| of which sugars | 3.6g | 1.5g |
| Fat | 7.9g | 3.3g |
| of which saturates | 0.7g | 0.3g |
| Fibre | 6.2g | 2.6g |
| Salt | 1.1g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.2kg | 0.8kg |
| Nutrient pollution (N eq) | 1g | 4g |
| Land use for a year | 0.1mยฒ | 0.5mยฒ |
| Water use | 600L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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