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Puff Puff (Nigerian Fried Dough Balls)

West Africa's favourite street snack: soft, chewy, lightly sweet dough balls with a hint of nutmeg, fried until golden. Makes about 30.

  • 1 h 30 minto make
  • 6portions
  • Easyto cook
  • Vegandiet
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Puff Puff (Nigerian Fried Dough Balls)

Ingredients

For 6 portions

Method

  1. Mix the flour, yeast, sugar, salt and grated nutmeg in a large bowl.
  2. Warm the water until just lukewarm. Pour it in and beat with a spoon or your hand for 2–3 minutes to a thick, smooth, sticky batter.
  3. Cover and leave somewhere warm for 45–60 minutes, until doubled and full of bubbles.
  4. Heat about 5 cm of oil in a deep, heavy pan to 170°C. The amount listed is what the puff puff absorbs. A small drop of batter should sizzle and rise slowly.
  5. Scoop up a little batter with wet fingers and squeeze it between your thumb and finger, or use a small spoon, dropping golf-ball-sized pieces into the oil.
  6. Fry in small batches for 3–4 minutes, turning, until evenly deep golden. They often turn themselves.
  7. Drain on kitchen paper and eat warm.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

404 kcal and 6.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (139g)100g
Energy404 kcal291 kcal
Protein6.5g4.7g
Carbohydrate58.3g42g
of which sugars13.5g9.7g
Fat16.1g11.6g
of which saturates1.7g1.2g
Fibre1.9g1.4g
Salt0.5g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg0.8kg
Nutrient pollution (N eq)1g9g
Land use for a year0.3m²2m²
Water use80L500L

Rounded to 1 significant figure. How we work it out.

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