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Rice and Peas

Caribbean rice cooked with kidney beans, coconut milk, thyme and allspice – the classic side for jerk and curry.

  • 40 minto make
  • 6portions
  • Easyto cook
  • Vegandiet
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Rice and Peas

Ingredients

For 6 portions

Method

  1. Drain and rinse the kidney beans. Place them in a large pot with the coconut milk, water, spring onions (whole or roughly chopped), crushed garlic, thyme, allspice, whole chilli and salt.
  2. Bring to a boil, then simmer for 5 minutes to infuse the liquid.
  3. Stir in the rinsed rice. Bring back to a boil, then reduce the heat to the lowest setting. Cover tightly and cook for 20–25 minutes until the liquid is absorbed and the rice is tender.
  4. Remove the chilli and spring onion pieces. Fluff the rice gently with a fork and serve.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

395 kcal and 10.4g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.3 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (222g)100g
Energy395 kcal178 kcal
Protein10.4g4.7g
Carbohydrate56.8g25.6g
of which sugars0.2g0.1g
Fat14.7g6.6g
of which saturates12.4g5.6g
Fibre4.9g2.2g
Salt1.4g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg1kg
Nutrient pollution (N eq)3g10g
Land use for a year0.2m²0.8m²
Water use4,000L20,000L

Rounded to 1 significant figure. How we work it out.

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