Rice and Peas
Caribbean rice cooked with kidney beans, coconut milk, thyme and allspice – the classic side for jerk and curry.
- 40 minto make
- 6portions
- Easyto cook
- Vegandiet
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Ingredients
For 6 portions
- 300g rice (dry)
- 400g kidney beans, canned
- 400ml coconut milk, canned
- 200ml tap water
- 2 medium spring onions
- 2 cloves garlic
- 1 Tsp thyme
- 0.5 Tsp allspice
- 1 small chilli peppers, red hot
- 1 Tsp salt
Method
- Drain and rinse the kidney beans. Place them in a large pot with the coconut milk, water, spring onions (whole or roughly chopped), crushed garlic, thyme, allspice, whole chilli and salt.
- Bring to a boil, then simmer for 5 minutes to infuse the liquid.
- Stir in the rinsed rice. Bring back to a boil, then reduce the heat to the lowest setting. Cover tightly and cook for 20–25 minutes until the liquid is absorbed and the rice is tender.
- Remove the chilli and spring onion pieces. Fluff the rice gently with a fork and serve.
Nutrition
| A portion (222g) | 100g | |
|---|---|---|
| Energy | 395 kcal | 178 kcal |
| Protein | 10.4g | 4.7g |
| Carbohydrate | 56.8g | 25.6g |
| of which sugars | 0.2g | 0.1g |
| Fat | 14.7g | 6.6g |
| of which saturates | 12.4g | 5.6g |
| Fibre | 4.9g | 2.2g |
| Salt | 1.4g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 1kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.2m² | 0.8m² |
| Water use | 4,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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