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Mousse au Chocolat (French Chocolate Mousse)

The real French bistro dessert: nothing but dark chocolate, eggs and a little butter and sugar, light yet deeply rich.

  • 2 h 30 minto make
  • 6portions
  • Mediumto cook
  • Vegetariandiet
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Mousse au Chocolat (French Chocolate Mousse)

Ingredients

For 6 portions

Method

  1. Break the chocolate into a heatproof bowl with the butter. Melt over a pan of barely simmering water, stirring now and then, then leave to cool for 5 minutes.
  2. Separate the eggs. Stir the yolks into the chocolate one at a time until glossy.
  3. In a clean bowl, whisk the egg whites and salt to soft peaks. Add the sugar and whisk to firm, shiny peaks.
  4. Stir a large spoonful of the whites into the chocolate to loosen it. Fold in the rest gently with a large metal spoon, stopping as soon as no white streaks remain.
  5. Spoon into 6 glasses or one large dish, cover and chill for at least 2 hours.
  6. This recipe uses raw eggs, so use very fresh ones, and avoid it for pregnant people, young children and anyone with a weakened immune system.

Its ratings

Nutrition Rating Low

A low nutrition rating

324 kcal and 8.7g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

0.8 kg CO₂e a portion, or 7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (103g)100g
Energy324 kcal313 kcal
Protein8.7g8.4g
Carbohydrate22.9g22.1g
of which sugars17.5g16.9g
Fat21.8g21.1g
of which saturates11.6g11.2g
Fibre2.7g2.6g
Salt0.3g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.8kg7kg
Nutrient pollution (N eq)4g30g
Land use for a year0.9m²8m²
Water use300L3,000L

Rounded to 1 significant figure. How we work it out.

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