Pancakes
Thick, fluffy American-style pancakes served with blueberries and maple syrup.
- 25 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 200g flour
- 2 Tsp baking powder
- 1 Tbsp sugar
- 1 medium egg
- 300ml milk, whole
- 2 Tbsp butter
- 100g blueberries
- 4 Tbsp maple syrup
Method
- In a large bowl, whisk together the flour, baking powder and sugar.
- In another bowl, beat the egg with the milk and melted butter (use half the butter).
- Pour the wet ingredients into the dry and stir gently until just combined (a few lumps are fine).
- Heat a non-stick pan or griddle over medium heat and lightly grease with the remaining butter.
- Spoon the batter into the pan (about 3โ4 Tbsp per pancake). Cook for 2โ3 minutes until bubbles appear on the surface and the edges look set, then flip and cook the other side for 1โ2 minutes.
- Serve stacked with fresh blueberries and maple syrup.
Nutrition
| A portion (200g) | 100g | |
|---|---|---|
| Energy | 383 kcal | 191 kcal |
| Protein | 9.6g | 4.8g |
| Carbohydrate | 63.1g | 31.5g |
| of which sugars | 21.6g | 10.8g |
| Fat | 10.2g | 5.1g |
| of which saturates | 5.6g | 2.8g |
| Fibre | 2g | 1g |
| Salt | 1.1g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.3kg | 2kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.3mยฒ | 2mยฒ |
| Water use | 200L | 900L |
Rounded to 1 significant figure. How we work it out.
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