Ecobite

Pancakes

Thick, fluffy American-style pancakes served with blueberries and maple syrup.

  • 25 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Pancakes

Ingredients

For 4 portions

Method

  1. In a large bowl, whisk together the flour, baking powder and sugar.
  2. In another bowl, beat the egg with the milk and melted butter (use half the butter).
  3. Pour the wet ingredients into the dry and stir gently until just combined (a few lumps are fine).
  4. Heat a non-stick pan or griddle over medium heat and lightly grease with the remaining butter.
  5. Spoon the batter into the pan (about 3โ€“4 Tbsp per pancake). Cook for 2โ€“3 minutes until bubbles appear on the surface and the edges look set, then flip and cook the other side for 1โ€“2 minutes.
  6. Serve stacked with fresh blueberries and maple syrup.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

383 kcal and 9.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg COโ‚‚e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (200g)100g
Energy383 kcal191 kcal
Protein9.6g4.8g
Carbohydrate63.1g31.5g
of which sugars21.6g10.8g
Fat10.2g5.1g
of which saturates5.6g2.8g
Fibre2g1g
Salt1.1g0.6g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.3kg2kg
Nutrient pollution (N eq)2g10g
Land use for a year0.3mยฒ2mยฒ
Water use200L900L

Rounded to 1 significant figure. How we work it out.

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