Pancakes

Name: Pancakes
Total time: 25 min
Yield: 4 portions
Ingredients: 200 g flour; 2 Tsp baking powder; 1 Tbsp sugar; 1 medium egg; 300 ml milk, whole; 2 Tbsp butter; 100 g blueberries; 4 Tbsp maple syrup

Thick, fluffy pancakes with blueberries and maple syrup.

25 minto make
4portions
Easyto cook
Vegetariandiet

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A very low footprint

0.32 kg CO₂e a portion, or 1.62 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A medium nutrition rating

383 kcal and 9.6 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

200 g flour
2 Tsp baking powder
1 Tbsp sugar
1 medium egg
300 ml milk, whole
2 Tbsp butter
100 g blueberries
4 Tbsp maple syrup

Method

Mix the flour, baking powder and sugar, then whisk in the egg, milk and half the butter, melted.
Cook spoonfuls of batter in a buttered pan for 2 minutes on each side.
Serve with the blueberries and maple syrup.

Nutrition

	A portion (200 g)	100 g
Energy	383 kcal	191 kcal
Protein	9.6 g	4.8 g
Carbohydrate	63.5 g	31.7 g
of which sugars	21.6 g	10.8 g
Fat	10.2 g	5.1 g
of which saturates	5.6 g	2.8 g
Fibre	2 g	1 g
Salt	0.2 g	0.1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.32 kg	1.62 kg
Nutrient pollution (N eq)	2.49 g	12.4 g
Land use for a year	0.34 m²	1.72 m²
Water use	186 l	930 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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