Roast chicken dinner
Garlic and thyme roast chicken with crispy potatoes, carrots, broccoli and a proper gravy. Sunday lunch, sorted.
- 1 h 50 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
Method
- Preheat the oven to 200 °C. Pat the chicken dry and place in a roasting tin. Rub with 2 Tbsp of the olive oil, the smashed garlic cloves, thyme and salt. Roast for about 1 hour 20 minutes (or 20 minutes per 500 g plus 20 minutes extra) until the juices run clear when the thickest part of the thigh is pierced. Rest the chicken for 15 minutes under loose foil.
- Meanwhile, cut the potatoes into chunks and the carrots into thick batons. Toss with the remaining oil and a pinch of salt. Add them to the oven for the last 45–50 minutes of the chicken’s cooking time, turning once, until golden and tender.
- Steam or boil the broccoli until just tender (5–7 minutes).
- For the gravy: pour off most of the fat from the roasting tin, leaving the juices. Place the tin over medium heat, stir in the flour and cook for 1 minute. Gradually add the water and crumbled stock cube, scraping up the browned bits. Simmer until thickened, then strain if preferred.
- Carve the chicken and serve with the roast potatoes, carrots, broccoli and gravy.
Nutrition
| A portion (755g) | 100g | |
|---|---|---|
| Energy | 801 kcal | 106 kcal |
| Protein | 50.6g | 6.7g |
| Carbohydrate | 48.4g | 6.4g |
| of which sugars | 5.3g | 0.7g |
| Fat | 45.3g | 6g |
| of which saturates | 11.3g | 1.5g |
| Fibre | 7.6g | 1g |
| Salt | 3.6g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 3kg | 3kg |
| Nutrient pollution (N eq) | 20g | 20g |
| Land use for a year | 2m² | 3m² |
| Water use | 3,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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