Salmon Poke Bowl with Edamame, Cucumber & Seaweed
Hawaii's favourite bowl: cubes of very fresh salmon marinated in soy, sesame and lime on seasoned sushi rice, with edamame, cucumber, wakame, spring onion and sesame. Packed with omega-3 and protein, and ready in 25 minutes.
- 25 minto make
- 2portions
- Easyto cook
- Pescatariandiet
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Ingredients
For 2 portions
- 250g salmon (raw, fillet)
- 2 Tbsp soy sauce
- 2 Tsp sesame oil
- 1 Tbsp fresh lime juice
- 150g white rice (dry)
- 200ml tap water
- 1.5 Tbsp rice vinegar
- 1 Tsp sugar
- 120g edamame, cooked
- 150g cucumber
- 40g wakame
- 2 medium spring onions
- 2 Tsp sesame seeds
- 1 piece lime
Method
- Use only very fresh, sushi-grade salmon, or salmon that has been frozen first, from a fishmonger you trust.
- Rice: rinse the rice (sushi rice is best) until the water runs clear. Put it in a pan with the water, bring to the boil, cover and cook on the lowest heat for 12 minutes. Rest, covered, for 10 minutes. Stir the rice vinegar, sugar and a pinch of salt together, fold into the rice and leave to cool to room temperature.
- Remove the skin from the salmon and cut it into 2 cm cubes. Toss with the soy sauce, sesame oil and lime juice and chill for 10 minutes (no longer, or the lime starts to "cook" it).
- Cook the edamame in boiling water for 3 minutes, then cool under cold water. Thinly slice the cucumber and spring onions. If the wakame is dried, soak it in cold water for 5 minutes and squeeze dry.
- Spoon the rice into two bowls. Arrange the salmon, edamame, cucumber and wakame in sections on top.
- Scatter with the spring onions and sesame seeds, spoon over any marinade left in the bowl and serve with lime wedges.
Nutrition
| A portion (530g) | 100g | |
|---|---|---|
| Energy | 715 kcal | 135 kcal |
| Protein | 41.3g | 7.8g |
| Carbohydrate | 76.8g | 14.5g |
| of which sugars | 5.8g | 1.1g |
| Fat | 27g | 5.1g |
| of which saturates | 5.3g | 1g |
| Fibre | 5.8g | 1.1g |
| Salt | 2.9g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 2kg |
| Nutrient pollution (N eq) | 10g | 30g |
| Land use for a year | 0.9m² | 2m² |
| Water use | 7,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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