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Scrambled eggs on toast

Eggs stirred gently over a low heat until soft and creamy, piled on buttered toast. Ten minutes.

  • 10 minto make
  • 2portions
  • Easyto cook
  • Vegetariandiet
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Scrambled eggs on toast

Ingredients

For 2 portions

Method

  1. Crack the eggs into a bowl, add the milk and a pinch of salt and pepper. Beat lightly with a fork until just combined – do not overbeat.
  2. Melt half the butter in a non-stick pan over low–medium heat. Pour in the eggs.
  3. Using a spatula, gently stir and fold the eggs as they begin to set, pushing the cooked edges toward the centre. Take the pan off the heat while the eggs are still slightly soft and glossy – they will continue to cook in the residual heat.
  4. Toast the bread and spread with the remaining butter. Pile the soft scrambled eggs on top and serve at once.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

345 kcal and 19.9g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.5 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (203g)100g
Energy345 kcal170 kcal
Protein19.9g9.8g
Carbohydrate21.3g10.5g
of which sugars3.2g1.6g
Fat19.5g9.6g
of which saturates8.1g4g
Fibre1g0.5g
Salt1.2g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg2kg
Nutrient pollution (N eq)4g20g
Land use for a year0.6m²3m²
Water use500L3,000L

Rounded to 1 significant figure. How we work it out.

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