Scrambled eggs on toast
Eggs stirred gently over a low heat until soft and creamy, piled on buttered toast. Ten minutes.
- 10 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 2 portions
- 4 large egg
- 2 Tbsp milk, whole
- 1 Tbsp butter
- 2 medium slices white bread
- 1 pinch salt
- 1 pinch black pepper
Method
- Crack the eggs into a bowl, add the milk and a pinch of salt and pepper. Beat lightly with a fork until just combined – do not overbeat.
- Melt half the butter in a non-stick pan over low–medium heat. Pour in the eggs.
- Using a spatula, gently stir and fold the eggs as they begin to set, pushing the cooked edges toward the centre. Take the pan off the heat while the eggs are still slightly soft and glossy – they will continue to cook in the residual heat.
- Toast the bread and spread with the remaining butter. Pile the soft scrambled eggs on top and serve at once.
Nutrition
| A portion (203g) | 100g | |
|---|---|---|
| Energy | 345 kcal | 170 kcal |
| Protein | 19.9g | 9.8g |
| Carbohydrate | 21.3g | 10.5g |
| of which sugars | 3.2g | 1.6g |
| Fat | 19.5g | 9.6g |
| of which saturates | 8.1g | 4g |
| Fibre | 1g | 0.5g |
| Salt | 1.2g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 2kg |
| Nutrient pollution (N eq) | 4g | 20g |
| Land use for a year | 0.6m² | 3m² |
| Water use | 500L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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