Scrambled eggs on toast
Softly scrambled eggs on buttered toast.
- 10 minto make
- 2portions
- Easyto cook
- Vegetariandiet
Ingredients
For 2 portions
- 4 large egg
- 2 Tbsp milk, whole
- 1 Tbsp butter
- 2 medium slices white bread
- 1 pinch salt
- 1 pinch black pepper
Method
- Beat the eggs with the milk, salt and pepper.
- Melt half the butter in a pan and stir the eggs on a low heat until just set.
- Serve on the toast, buttered with the rest of the butter.
Nutrition
| A portion (203 g) | 100 g | |
|---|---|---|
| Energy | 345 kcal | 170 kcal |
| Protein | 19.9 g | 9.8 g |
| Carbohydrate | 21.3 g | 10.5 g |
| of which sugars | 3.2 g | 1.6 g |
| Fat | 19.5 g | 9.6 g |
| of which saturates | 8.1 g | 4 g |
| Fibre | 1 g | 0.5 g |
| Salt | 1.2 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.46 kg | 2.28 kg |
| Nutrient pollution (N eq) | 3.98 g | 19.6 g |
| Land use for a year | 0.61 m² | 3.01 m² |
| Water use | 528 l | 2,601 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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