Shepherd's pie
Minced lamb and vegetables in gravy under mashed potato.
- 1 h 20 minto make
- 4portions
- Mediumto cook
Ingredients
For 4 portions
- 500 g lamb, ground or patty
- 1 medium onions
- 2 medium carrots
- 100 g frozen peas
- 1 Tbsp tomato paste
- 1 Tbsp flour
- 1 cube beef stock cube
- 300 ml tap water
- 1,000 g potato
- 2 Tbsp butter
- 100 ml milk, whole
- 1 Tsp salt
Method
- Brown the lamb, then add the chopped onion and carrots and cook for 5 minutes.
- Stir in the flour and tomato paste, then the water and stock cube, and simmer for 20 minutes. Add the peas.
- Boil the potatoes and mash them with the butter, milk and salt.
- Put the lamb in a dish, top with the mash and bake at 200 °C for 25 minutes.
Nutrition
| A portion (587 g) | 100 g | |
|---|---|---|
| Energy | 675 kcal | 115 kcal |
| Protein | 29.3 g | 5 g |
| Carbohydrate | 57.5 g | 9.8 g |
| of which sugars | 8.8 g | 1.5 g |
| Fat | 36.4 g | 6.2 g |
| of which saturates | 17 g | 2.9 g |
| Fibre | 8.2 g | 1.4 g |
| Salt | 3.5 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 5.32 kg | 9.06 kg |
| Nutrient pollution (N eq) | 29.22 g | 49.8 g |
| Land use for a year | 9.33 m² | 15.9 m² |
| Water use | 2,069 l | 3,526 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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