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Spicy Peanut Udon Noodles with Chicken

Thick, chewy udon tossed with seared chicken strips, carrot and spring onions in a spicy, creamy peanut-soy sauce. A quick takeaway-style dinner in 25 minutes.

  • 25 minto make
  • 2portions
  • Easyto cook
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Spicy Peanut Udon Noodles with Chicken

Ingredients

For 2 portions

Method

  1. Cook the udon according to the packet, drain and rinse briefly under warm water so they don't stick.
  2. Slice the chicken into thin strips about 1 cm wide and season with a pinch of salt. Cut the carrot into thin matchsticks, mince the garlic and slice the spring onions, keeping some green tops for garnish.
  3. Sauce: whisk the peanut butter, 2 tablespoons of the soy sauce, the chilli paste (or sriracha), lime juice, maple syrup and the warm water until smooth and pourable.
  4. Heat the oil in a wok or large frying pan over high heat. Add the chicken in a single layer and sear for 2 minutes without moving, then stir-fry for 2โ€“3 minutes more until golden and cooked through (no pink in the middle). Splash in the remaining soy sauce and toss. Lift out.
  5. Add the carrot, garlic and spring onion whites to the wok and stir-fry for 1โ€“2 minutes.
  6. Add the noodles and sauce and toss over medium heat for 1โ€“2 minutes until every strand is coated. Add a splash of water if it gets too thick.
  7. Return the chicken, toss once more and serve immediately, topped with the spring onion greens and a sprinkle of crushed peanuts if you like.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

813 kcal and 53.6g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg COโ‚‚e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (439g)100g
Energy813 kcal185 kcal
Protein53.6g12.2g
Carbohydrate94g21.4g
of which sugars9.7g2.2g
Fat24.6g5.6g
of which saturates4.4g1g
Fibre8.3g1.9g
Salt7.6g1.7g

Footprint

A portion1kg
Climate (COโ‚‚ eq)1kg3kg
Nutrient pollution (N eq)10g20g
Land use for a year2mยฒ4mยฒ
Water use2,000L4,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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