Spicy Peanut Udon Noodles with Chicken
Thick, chewy udon tossed with seared chicken strips, carrot and spring onions in a spicy, creamy peanut-soy sauce. A quick takeaway-style dinner in 25 minutes.
- 25 minto make
- 2portions
- Easyto cook
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Ingredients
For 2 portions
- 200g udon noodles (dry)
- 300g chicken breast (raw, boneless)
- 50g peanut butter
- 30ml soy sauce
- 10g chilli paste
- 15ml lime juice
- 1 Tsp maple syrup
- 2 cloves garlic
- 1 medium carrots
- 40g spring onions
- 1 Tbsp sunflower oil
- 60ml tap water
Method
- Cook the udon according to the packet, drain and rinse briefly under warm water so they don't stick.
- Slice the chicken into thin strips about 1 cm wide and season with a pinch of salt. Cut the carrot into thin matchsticks, mince the garlic and slice the spring onions, keeping some green tops for garnish.
- Sauce: whisk the peanut butter, 2 tablespoons of the soy sauce, the chilli paste (or sriracha), lime juice, maple syrup and the warm water until smooth and pourable.
- Heat the oil in a wok or large frying pan over high heat. Add the chicken in a single layer and sear for 2 minutes without moving, then stir-fry for 2โ3 minutes more until golden and cooked through (no pink in the middle). Splash in the remaining soy sauce and toss. Lift out.
- Add the carrot, garlic and spring onion whites to the wok and stir-fry for 1โ2 minutes.
- Add the noodles and sauce and toss over medium heat for 1โ2 minutes until every strand is coated. Add a splash of water if it gets too thick.
- Return the chicken, toss once more and serve immediately, topped with the spring onion greens and a sprinkle of crushed peanuts if you like.
Nutrition
| A portion (439g) | 100g | |
|---|---|---|
| Energy | 813 kcal | 185 kcal |
| Protein | 53.6g | 12.2g |
| Carbohydrate | 94g | 21.4g |
| of which sugars | 9.7g | 2.2g |
| Fat | 24.6g | 5.6g |
| of which saturates | 4.4g | 1g |
| Fibre | 8.3g | 1.9g |
| Salt | 7.6g | 1.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 1kg | 3kg |
| Nutrient pollution (N eq) | 10g | 20g |
| Land use for a year | 2mยฒ | 4mยฒ |
| Water use | 2,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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