Ecobite

Thai Basil Tofu Stir-Fry (Pad Krapow Tofu)

Quick, fragrant wok-fried tofu with holy basil, chilli and garlic. A vegan take on the classic Thai street-food dish, high in protein and ready in minutes.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Thai Basil Tofu Stir-Fry (Pad Krapow Tofu)

Ingredients

For 2 portions

Method

  1. Cook the rice according to the packet and keep warm.
  2. Press the tofu between kitchen paper for 10 minutes, then cut into 2 cm cubes. Finely chop the garlic and slice the chillies. Pick the basil leaves.
  3. Heat half the oil in a wok or large frying pan over medium-high heat. Fry the tofu for 6–8 minutes, turning, until golden and crisp on all sides. Lift out.
  4. Add the remaining oil to the wok over high heat. Stir-fry the garlic and chillies for 30 seconds until fragrant – don't let the garlic brown.
  5. Return the tofu, add the soy sauce and sugar and toss for 1 minute until glossy and sticky.
  6. Turn off the heat, add the basil and toss for 10–20 seconds until just wilted.
  7. Serve immediately over the rice. (In Thailand it's often topped with a crispy fried egg – leave it off to keep it vegan.)

Its ratings

Nutrition Rating Very High

A very high nutrition rating

577 kcal and 32.9g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.3 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (270g)100g
Energy577 kcal214 kcal
Protein32.9g12.2g
Carbohydrate69.6g25.8g
of which sugars2.7g1g
Fat20.5g7.6g
of which saturates3g1.1g
Fibre4.9g1.8g
Salt1.6g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg1kg
Nutrient pollution (N eq)3g10g
Land use for a year0.2m²0.9m²
Water use6,000L20,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io