Thai red curry with tofu
Golden tofu with aubergine and pak choi in a coconut red curry, finished with chilli and coriander, served with rice.
- 30 minto make
- 4portions
- Easyto cook
- Vegandiet
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 4 portions
- 400g tofu
- 400ml coconut milk, canned
- 3 Tbsp curry paste
- 1 whole aubergine
- 200g pak choi
- 1 small red chilli peppers
- 1 Tbsp soy sauce
- 1 Tsp sugar
- 1 Tbsp lime juice
- 1 Tbsp sunflower oil
- 1 Tbsp fresh coriander
- 300g rice (dry)
Method
- Cook the rice according to the packet and keep warm.
- Press the tofu if needed, then cut into 2 cm cubes. Cut the aubergine into chunks. Heat the sunflower oil in a large frying pan or wok over medium-high heat and fry the tofu until golden on most sides (5–7 minutes). Remove and set aside.
- In the same pan, fry the red curry paste for 1 minute until fragrant, stirring constantly.
- Pour in the coconut milk and bring to a gentle simmer. Add the aubergine and cook for 6–8 minutes until softening. Add the pak choi and cook for another 2–3 minutes until wilted.
- Return the tofu to the pan. Stir in the soy sauce, sugar and lime juice. Simmer for another 1–2 minutes so the tofu warms through and the sauce thickens slightly.
- Taste and adjust seasoning. Serve the curry over the rice, topped with sliced red chilli and fresh coriander.
Nutrition
| A portion (413g) | 100g | |
|---|---|---|
| Energy | 706 kcal | 171 kcal |
| Protein | 28.1g | 6.8g |
| Carbohydrate | 78.5g | 19g |
| of which sugars | 4.5g | 1.1g |
| Fat | 35.1g | 8.5g |
| of which saturates | 20.2g | 4.9g |
| Fibre | 12g | 2.9g |
| Salt | 0.7g | 0.2g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 4g | 9g |
| Land use for a year | 0.3m² | 0.7m² |
| Water use | 6,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Gado-Gado
Cooking time 0:45 -
Mango Sticky Rice (Khao Niao Mamuang)
Cooking time 4:30 -
Massaman Curry with Potato, Tofu & Peanuts
Cooking time 0:40 -
Phở Chay (Vietnamese Vegetable Pho)
Cooking time 1:10 -
Som Tum Green Papaya Salad
Cooking time 0:20