Vegan Asparagus Flemish-Style
The Belgian spring classic without eggs or butter: tender asparagus under a warm parsley, nutmeg and tofu crumble with an eggy hint of black salt.
- 35 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 800g asparagus
- 250g firm tofu
- 70g plant-based spread
- 0.5 Tsp black salt (kala namak)
- 1 Tbsp nutritional yeast
- 15g parsley
- 20g lemon
- 1 pinch nutmeg
- 1 pinch black pepper
Method
- Peel the white asparagus from just below the tip to the base, and snap off the woody ends. Green asparagus needs no peeling.
- Simmer the asparagus in a wide pan of salted water for 12–15 minutes until a knife slides in easily at the thick end (4–5 minutes for green). Drain on a clean tea towel.
- Crumble the tofu with a fork into small, uneven pieces. Chop the parsley.
- Melt the spread in a small pan over a medium heat. Add the tofu and warm through for 3 minutes, stirring.
- Take off the heat and stir in the black salt, nutritional yeast, parsley, nutmeg, pepper and a squeeze of the lemon.
- Lay the asparagus on warm plates, spoon the sauce across the middle and serve at once, with boiled potatoes or bread if you want a full meal.
Nutrition
| A portion (291g) | 100g | |
|---|---|---|
| Energy | 238 kcal | 82 kcal |
| Protein | 16g | 5.5g |
| Carbohydrate | 10.8g | 3.7g |
| of which sugars | 3.8g | 1.3g |
| Fat | 17.2g | 5.9g |
| of which saturates | 3.8g | 1.3g |
| Fibre | 6.1g | 2.1g |
| Salt | 1g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 5g | 20g |
| Land use for a year | 0.8m² | 3m² |
| Water use | 1,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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