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Vegan Asparagus Flemish-Style

The Belgian spring classic without eggs or butter: tender asparagus under a warm parsley, nutmeg and tofu crumble with an eggy hint of black salt.

  • 35 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Asparagus Flemish-Style

Ingredients

For 4 portions

Method

  1. Peel the white asparagus from just below the tip to the base, and snap off the woody ends. Green asparagus needs no peeling.
  2. Simmer the asparagus in a wide pan of salted water for 12–15 minutes until a knife slides in easily at the thick end (4–5 minutes for green). Drain on a clean tea towel.
  3. Crumble the tofu with a fork into small, uneven pieces. Chop the parsley.
  4. Melt the spread in a small pan over a medium heat. Add the tofu and warm through for 3 minutes, stirring.
  5. Take off the heat and stir in the black salt, nutritional yeast, parsley, nutmeg, pepper and a squeeze of the lemon.
  6. Lay the asparagus on warm plates, spoon the sauce across the middle and serve at once, with boiled potatoes or bread if you want a full meal.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

238 kcal and 16g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (291g)100g
Energy238 kcal82 kcal
Protein16g5.5g
Carbohydrate10.8g3.7g
of which sugars3.8g1.3g
Fat17.2g5.9g
of which saturates3.8g1.3g
Fibre6.1g2.1g
Salt1g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)5g20g
Land use for a year0.8m²3m²
Water use1,000L4,000L

Rounded to 1 significant figure. How we work it out.

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