Vegan Buckwheat Galette with Mushrooms and Spinach
A crisp Breton buckwheat crêpe, naturally free of eggs and dairy, filled with garlicky mushrooms, spinach and smoked tofu.
- 1 h 40 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 170g buckwheat flour
- 380ml tap water
- 0.5 Tsp salt
- 30g plant-based spread
- 400g mushrooms
- 150g smoked tofu
- 200g spinach
- 1 small onions
- 2 cloves garlic
- 1 Tbsp olive oil
- 2 Tbsp nutritional yeast
- 1 pinch black pepper
Method
- Whisk the buckwheat flour, salt and water into a smooth batter, about as thick as single cream. Cover and rest in the fridge for at least 1 hour, or overnight.
- Slice the mushrooms and chop the onion. Heat the olive oil in a large frying pan over a high heat and fry the mushrooms and onion for 7–8 minutes until browned.
- Add the diced smoked tofu and crushed garlic and fry for 2 minutes. Stir in the spinach until wilted, cook off any liquid, then add the nutritional yeast and pepper. Keep warm.
- Stir the batter well, adding a splash of water if it has thickened. Melt the spread. Heat a large non-stick frying pan or crêpe pan over a medium-high heat and brush it with a little spread.
- Pour in a ladle of batter and swirl quickly to coat the pan thinly. Cook for 2 minutes until the edges lift and the underside is lacy and brown. Don't flip it.
- Spoon a quarter of the filling over the middle and fold the four sides in to make a square, leaving the centre open. Serve, and repeat with the rest.
Nutrition
| A portion (365g) | 100g | |
|---|---|---|
| Energy | 325 kcal | 89 kcal |
| Protein | 17.5g | 4.8g |
| Carbohydrate | 40.2g | 11g |
| of which sugars | 4.4g | 1.2g |
| Fat | 13.5g | 3.7g |
| of which saturates | 2.6g | 0.7g |
| Fibre | 8.4g | 2.3g |
| Salt | 1g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 2g | 5g |
| Land use for a year | 0.3m² | 0.9m² |
| Water use | 700L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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