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Vegan Buckwheat Galette with Mushrooms and Spinach

A crisp Breton buckwheat crêpe, naturally free of eggs and dairy, filled with garlicky mushrooms, spinach and smoked tofu.

  • 1 h 40 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Vegan Buckwheat Galette with Mushrooms and Spinach

Ingredients

For 4 portions

Method

  1. Whisk the buckwheat flour, salt and water into a smooth batter, about as thick as single cream. Cover and rest in the fridge for at least 1 hour, or overnight.
  2. Slice the mushrooms and chop the onion. Heat the olive oil in a large frying pan over a high heat and fry the mushrooms and onion for 7–8 minutes until browned.
  3. Add the diced smoked tofu and crushed garlic and fry for 2 minutes. Stir in the spinach until wilted, cook off any liquid, then add the nutritional yeast and pepper. Keep warm.
  4. Stir the batter well, adding a splash of water if it has thickened. Melt the spread. Heat a large non-stick frying pan or crêpe pan over a medium-high heat and brush it with a little spread.
  5. Pour in a ladle of batter and swirl quickly to coat the pan thinly. Cook for 2 minutes until the edges lift and the underside is lacy and brown. Don't flip it.
  6. Spoon a quarter of the filling over the middle and fold the four sides in to make a square, leaving the centre open. Serve, and repeat with the rest.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

325 kcal and 17.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (365g)100g
Energy325 kcal89 kcal
Protein17.5g4.8g
Carbohydrate40.2g11g
of which sugars4.4g1.2g
Fat13.5g3.7g
of which saturates2.6g0.7g
Fibre8.4g2.3g
Salt1g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.7kg
Nutrient pollution (N eq)2g5g
Land use for a year0.3m²0.9m²
Water use700L2,000L

Rounded to 1 significant figure. How we work it out.

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