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Vegan Flammkuchen

A thin, crisp flatbread from Alsace, topped with tangy cashew cream, sliced onion and smoked tofu. Makes 2 large ones.

  • 1 h 5 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Flammkuchen

Ingredients

For 4 portions

Method

  1. Soak the cashews in boiling water for 30 minutes.
  2. Meanwhile, mix the flour and 5 g of the salt in a bowl, add 150 ml of the water and 20 ml of the oil and bring together into a dough. Knead for 5 minutes, until smooth. Cover and rest for 30 minutes.
  3. Drain the cashews and blend with the rest of the water, the lemon juice, nutritional yeast, nutmeg, pepper and the rest of the salt until completely smooth. It should be as thick as crème fraîche.
  4. Heat the oven as high as it goes, ideally 250°C (230°C fan), with two large baking trays inside.
  5. Slice the onions as thinly as you can. Cut the smoked tofu into small matchsticks and toss with the rest of the oil.
  6. Divide the dough in two. Roll each piece out on baking paper as thinly as you can, to a long oval about 2 mm thick.
  7. Spread each base with the cashew cream, leaving a thin border. Scatter over the onions and tofu.
  8. Slide the paper onto the hot trays and bake for 10 to 12 minutes, until the edges are crisp and charred in places.
  9. Cut into pieces and serve straight away, with a green salad if you like.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

619 kcal and 22.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (290g)100g
Energy619 kcal213 kcal
Protein22.7g7.8g
Carbohydrate74.6g25.7g
of which sugars4.1g1.4g
Fat27.3g9.4g
of which saturates4.4g1.5g
Fibre5.8g2g
Salt1.7g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg1kg
Nutrient pollution (N eq)4g10g
Land use for a year1m²4m²
Water use600L2,000L

Rounded to 1 significant figure. How we work it out.

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