Vegan French Toast
Golden, custardy French toast without eggs or dairy: a soy milk and chickpea flour batter gives the same crisp outside and soft middle. Topped with berries and maple syrup.
- 15 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 4 large slices white bread
- 200ml soy drink
- 3 Tbsp chickpea flour
- 3 Tbsp maple syrup
- 0.5 Tsp cinnamon
- 1 pinch nutmeg
- 1 Tsp vanilla extract
- 1 pinch salt
- 15g plant-based spread
- 150g berries
Method
- Check the bread is vegan: most plain sliced white bread is, but brioche isn't.
- In a wide, shallow dish, whisk the soy milk, chickpea flour, 1 tablespoon of the maple syrup, the cinnamon, nutmeg, vanilla and salt until completely smooth. Leave it for 5 minutes to thicken slightly.
- Lay the bread slices in the batter for about 30 seconds on each side, so they soak it up without falling apart.
- Melt half the plant-based spread in a large frying pan over medium heat.
- Fry two slices for 3 minutes on each side, until deep golden and crisp. Chickpea batter needs a little longer than egg to set, so don't rush it. Keep them warm in a low oven while you fry the rest in the remaining spread.
- Serve straight away, topped with the berries and the rest of the maple syrup.
Nutrition
| A portion (328g) | 100g | |
|---|---|---|
| Energy | 512 kcal | 156 kcal |
| Protein | 14.8g | 4.5g |
| Carbohydrate | 88.3g | 26.9g |
| of which sugars | 33.5g | 10.2g |
| Fat | 10.8g | 3.3g |
| of which saturates | 2.3g | 0.7g |
| Fibre | 5.2g | 1.6g |
| Salt | 1.6g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 0.8kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.4m² | 1m² |
| Water use | 200L | 600L |
Rounded to 1 significant figure. How we work it out.
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