Ecobite

Vegan French Toast

Golden, custardy French toast without eggs or dairy: a soy milk and chickpea flour batter gives the same crisp outside and soft middle. Topped with berries and maple syrup.

  • 15 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan French Toast

Ingredients

For 2 portions

Method

  1. Check the bread is vegan: most plain sliced white bread is, but brioche isn't.
  2. In a wide, shallow dish, whisk the soy milk, chickpea flour, 1 tablespoon of the maple syrup, the cinnamon, nutmeg, vanilla and salt until completely smooth. Leave it for 5 minutes to thicken slightly.
  3. Lay the bread slices in the batter for about 30 seconds on each side, so they soak it up without falling apart.
  4. Melt half the plant-based spread in a large frying pan over medium heat.
  5. Fry two slices for 3 minutes on each side, until deep golden and crisp. Chickpea batter needs a little longer than egg to set, so don't rush it. Keep them warm in a low oven while you fry the rest in the remaining spread.
  6. Serve straight away, topped with the berries and the rest of the maple syrup.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

512 kcal and 14.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (328g)100g
Energy512 kcal156 kcal
Protein14.8g4.5g
Carbohydrate88.3g26.9g
of which sugars33.5g10.2g
Fat10.8g3.3g
of which saturates2.3g0.7g
Fibre5.2g1.6g
Salt1.6g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg0.8kg
Nutrient pollution (N eq)4g10g
Land use for a year0.4m²1m²
Water use200L600L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io