Vegan Leek and Mushroom Quiche
A crisp homemade pastry case with a creamy tofu filling, soft buttery leeks and golden mushrooms. Good warm or cold.
- 1 h 45 minto make
- 6portions
- Mediumto cook
- Vegandiet
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Ingredients
For 6 portions
- 200g flour
- 100g plant-based spread
- 4g salt
- 35ml tap water
- 15ml olive oil
- 400g leek
- 250g mushrooms
- 6g garlic
- 300g silken tofu
- 200g firm tofu
- 20g nutritional yeast
- 15g corn starch
- 10g mustard
- 15ml lemon juice
- 1g turmeric
- 1g nutmeg
- 1g thyme
- 1g black pepper
Method
- For the pastry, rub the cold plant-based spread into the flour and half the salt until it looks like breadcrumbs. Add the cold water and bring together into a dough. Flatten into a disc, wrap and chill for 30 minutes.
- Heat the oven to 200°C (180°C fan). Roll out the pastry and line a 23 cm loose-bottomed tart tin. Prick the base with a fork and chill for 10 minutes.
- Line the pastry with baking paper and baking beans. Bake for 15 minutes, remove the paper and beans and bake for 5 to 8 more minutes, until the base is dry and lightly golden.
- Lower the oven to 180°C (160°C fan).
- Slice the leeks and mushrooms. Heat the oil in a large pan and fry the mushrooms over a high heat for 5 minutes, until golden. Add the leeks and a pinch of salt, lower the heat and cook for 8 minutes, until soft. Stir in the garlic and thyme for 1 minute. Leave to cool a little.
- In a blender, blend both tofus with the nutritional yeast, corn starch, mustard, lemon juice, turmeric, nutmeg, pepper and the rest of the salt until completely smooth.
- Fold the leeks and mushrooms into the tofu mixture, spoon into the pastry case and smooth the top.
- Bake for 35 to 40 minutes, until set and golden at the edges.
- Leave to cool for at least 20 minutes, as the filling firms up as it cools. Serve warm or cold with a green salad.
Nutrition
| A portion (262g) | 100g | |
|---|---|---|
| Energy | 393 kcal | 150 kcal |
| Protein | 16.8g | 6.4g |
| Carbohydrate | 42.5g | 16.2g |
| of which sugars | 3.9g | 1.5g |
| Fat | 18.9g | 7.2g |
| of which saturates | 3.9g | 1.5g |
| Fibre | 4.5g | 1.7g |
| Salt | 1g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.9kg |
| Nutrient pollution (N eq) | 2g | 7g |
| Land use for a year | 0.3m² | 1m² |
| Water use | 500L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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