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Vegan Malva Pudding

The sticky South African baked pudding without eggs or dairy: a light apricot sponge that soaks up a hot, buttery soy cream syrup. Serve warm.

  • 1 hto make
  • 8portions
  • Easyto cook
  • Vegandiet
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Vegan Malva Pudding

Ingredients

For 8 portions

Method

  1. Heat the oven to 180°C (160°C fan) and grease a 20 × 25 cm baking dish.
  2. Whisk the soy drink with the vinegar and leave for 5 minutes to thicken slightly.
  3. Melt 15 g of the spread. Whisk it with the soy drink mixture, the oil, 200 g of the sugar and the apricot jam until the sugar has mostly dissolved.
  4. Sift in the flour, bicarbonate of soda, baking powder and salt, and fold to a smooth, fairly runny batter.
  5. Pour into the dish and bake for 35–40 minutes until deep golden brown and a skewer comes out clean.
  6. A few minutes before it is ready, heat the soy cream, the remaining 80 g of spread, the remaining 100 g of sugar, the water and vanilla, stirring until melted.
  7. As soon as the pudding comes out of the oven, prick it all over with a skewer and slowly pour over the hot sauce. Leave for 10 minutes to soak it up, then serve warm.

Its ratings

Nutrition Rating Low

A low nutrition rating

351 kcal and 3.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (129g)100g
Energy351 kcal271 kcal
Protein3.2g2.5g
Carbohydrate58.2g45g
of which sugars41.4g32g
Fat12g9.3g
of which saturates2.5g1.9g
Fibre0.6g0.5g
Salt0.8g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg0.9kg
Nutrient pollution (N eq)1g10g
Land use for a year0.2m²2m²
Water use200L1,000L

Rounded to 1 significant figure. How we work it out.

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