Vegan Malva Pudding
The sticky South African baked pudding without eggs or dairy: a light apricot sponge that soaks up a hot, buttery soy cream syrup. Serve warm.
- 1 hto make
- 8portions
- Easyto cook
- Vegandiet
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Ingredients
For 8 portions
- 300g sugar
- 2 Tbsp jam
- 160g flour
- 1 Tsp bicarbonate of soda (baking soda)
- 0.5 Tsp baking powder
- 1 pinch salt
- 95g plant-based spread
- 2 Tbsp sunflower oil
- 2 Tsp white wine vinegar
- 200ml soy drink
- 125ml soy cream alternative
- 60ml tap water
- 1 Tsp vanilla extract
Method
- Heat the oven to 180°C (160°C fan) and grease a 20 × 25 cm baking dish.
- Whisk the soy drink with the vinegar and leave for 5 minutes to thicken slightly.
- Melt 15 g of the spread. Whisk it with the soy drink mixture, the oil, 200 g of the sugar and the apricot jam until the sugar has mostly dissolved.
- Sift in the flour, bicarbonate of soda, baking powder and salt, and fold to a smooth, fairly runny batter.
- Pour into the dish and bake for 35–40 minutes until deep golden brown and a skewer comes out clean.
- A few minutes before it is ready, heat the soy cream, the remaining 80 g of spread, the remaining 100 g of sugar, the water and vanilla, stirring until melted.
- As soon as the pudding comes out of the oven, prick it all over with a skewer and slowly pour over the hot sauce. Leave for 10 minutes to soak it up, then serve warm.
Nutrition
| A portion (129g) | 100g | |
|---|---|---|
| Energy | 351 kcal | 271 kcal |
| Protein | 3.2g | 2.5g |
| Carbohydrate | 58.2g | 45g |
| of which sugars | 41.4g | 32g |
| Fat | 12g | 9.3g |
| of which saturates | 2.5g | 1.9g |
| Fibre | 0.6g | 0.5g |
| Salt | 0.8g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 0.9kg |
| Nutrient pollution (N eq) | 1g | 10g |
| Land use for a year | 0.2m² | 2m² |
| Water use | 200L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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