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Vegan Sushi Rolls with Avocado and Smoked Tofu

Homemade maki with properly seasoned rice, creamy avocado, smoked tofu, carrot and crisp cucumber. Makes 36 pieces.

  • 1 h 20 minto make
  • 4portions
  • Hardto cook
  • Vegandiet
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Vegan Sushi Rolls with Avocado and Smoked Tofu

Ingredients

For 4 portions

Method

  1. Rinse the short-grain sushi rice in cold water until it runs almost clear, then drain for 15 minutes. Put in a pan with the measured water, cover and bring to the boil. Turn the heat to the lowest setting and cook for 12 minutes without lifting the lid. Take off the heat and leave covered for 10 minutes.
  2. Warm the rice vinegar, sugar and salt until dissolved. Tip the rice into a wide bowl and gently fold in the vinegar, fanning the rice as you go. Cover with a damp cloth and leave until just warm.
  3. Cut the smoked tofu, avocado, cucumber and carrot into long strips about 1 cm thick. Blanch the carrot for 2 minutes so it rolls easily.
  4. Put a sheet of seaweed, shiny side down, on a bamboo mat. With wet hands, spread over a sixth of the rice, leaving 2 cm clear at the far edge, and sprinkle with a few sesame seeds.
  5. Lay a line of tofu, avocado, cucumber and carrot across the rice near you. Roll up firmly with the mat, sealing the far edge with a little water. Repeat with the rest.
  6. Cut each roll into 6 with a sharp, wet knife, wiping it between cuts.
  7. Serve with the soy sauce, wasabi and pickled ginger.

Its ratings

Nutrition Rating High

A high nutrition rating

632 kcal and 20.9g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.6 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (475g)100g
Energy632 kcal133 kcal
Protein20.9g4.4g
Carbohydrate102.2g21.5g
of which sugars9.5g2g
Fat17.1g3.6g
of which saturates2.4g0.5g
Fibre9g1.9g
Salt4.2g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)0.6kg1kg
Nutrient pollution (N eq)5g10g
Land use for a year0.4m²0.9m²
Water use10,000L20,000L

Rounded to 1 significant figure. How we work it out.

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