Vegan Tofu Adobo (Filipino Soy-Vinegar Braise)
The Philippines' national dish made vegan: crisp-fried tofu braised in a tangy, garlicky sauce of soy, vinegar, bay leaf and black pepper until dark and sticky. Simple pantry ingredients, huge flavour.
- 40 minto make
- 3portions
- Easyto cook
- Vegandiet
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Ingredients
For 3 portions
- 450g tofu
- 2 Tbsp corn starch
- 3 Tbsp sunflower oil
- 8 cloves garlic
- 1 medium onions
- 2 small red chilli peppers
- 80ml soy sauce
- 80ml cider vinegar
- 420ml tap water
- 1 Tbsp sugar
- 3 leaves bay leaf
- 1 Tsp black pepper
- 225g rice (dry)
- 2 medium spring onions
Method
- Cook the rice: rinse it, then put it in a pot with 300 ml of the water. Bring to the boil, cover and cook on the lowest heat for 15 minutes. Rest, covered, off the heat.
- Press the tofu between kitchen paper under something heavy for 15 minutes. Cut into 2โ3 cm cubes and toss with the corn starch.
- Smash and peel the garlic cloves (leave them whole or roughly chopped). Slice the onion. Slice the chillies. Lightly crack the black pepper if using whole peppercorns.
- Mix the soy sauce, vinegar, the remaining 120 ml water and the sugar in a jug.
- Heat the oil in a large frying pan over medium-high heat. Fry the tofu for 6โ8 minutes, turning, until golden and crisp on all sides. Lift out onto a plate.
- In the same pan, fry the garlic and onion over medium heat for 3โ4 minutes until the garlic is golden and the onion soft.
- Pour in the sauce and add the bay leaves, black pepper and chillies. Bring to the boil and let it bubble for 2 minutes without stirring โ this cooks off the harsh edge of the vinegar.
- Return the tofu to the pan. Simmer for 8โ10 minutes, turning the tofu now and then, until the sauce has reduced to a dark, sticky glaze that coats every piece.
- Remove the bay leaves. Serve over the rice, spooning over any remaining sauce, and scatter with sliced spring onion.
Nutrition
| A portion (527g) | 100g | |
|---|---|---|
| Energy | 717 kcal | 136 kcal |
| Protein | 35.3g | 6.7g |
| Carbohydrate | 85.4g | 16.2g |
| of which sugars | 6.9g | 1.3g |
| Fat | 27.9g | 5.3g |
| of which saturates | 3.7g | 0.7g |
| Fibre | 6.3g | 1.2g |
| Salt | 4.1g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.5kg | 0.9kg |
| Nutrient pollution (N eq) | 4g | 7g |
| Land use for a year | 0.4mยฒ | 0.8mยฒ |
| Water use | 6,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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