Ecobite

Vegan Tom Kha Soup with Tofu

Fragrant Thai coconut soup with mushrooms, lemongrass and tofu in a light, creamy broth. Comforting yet fresh and dairy-free.

  • 25 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Vegan Tom Kha Soup with Tofu

Ingredients

For 2 portions

Method

  1. Prepare the aromatics: trim the lemongrass, bash it with the back of a knife and cut into 5 cm lengths. Thinly slice the ginger (or galangal). Slice the mushrooms and cut the tofu into 2 cm cubes. Slice the chilli.
  2. Put the coconut milk in a pot with the lemongrass and ginger (plus a few torn lime leaves if you have them). Bring to a gentle simmer and infuse for 5 minutes – don't let it boil hard or it may split.
  3. Add the mushrooms and tofu and simmer for 8–10 minutes until the mushrooms are tender.
  4. Season with the soy sauce, lime juice and chilli. Taste: it should be creamy, sour, salty and gently spicy. Add more lime or soy as needed.
  5. Remove the lemongrass and ginger slices (they're for flavour, not eating).
  6. Ladle into bowls and garnish with coriander leaves. Serve with jasmine rice.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

528 kcal and 20.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (385g)100g
Energy528 kcal137 kcal
Protein20.4g5.3g
Carbohydrate15.4g4g
of which sugars1.9g0.5g
Fat47.8g12.4g
of which saturates37.4g9.7g
Fibre3.1g0.8g
Salt1.2g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.6kg
Nutrient pollution (N eq)1g3g
Land use for a year0.1m²0.4m²
Water use500L1,000L

Rounded to 1 significant figure. How we work it out.

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