Vegan Tom Kha Soup with Tofu
Fragrant Thai coconut soup with mushrooms, lemongrass and tofu in a light, creamy broth. Comforting yet fresh and dairy-free.
- 25 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 400ml coconut milk, canned
- 150g mushrooms
- 150g tofu
- 20g lemongrass
- 10g ginger
- 1 small red chilli peppers
- 20ml lime juice
- 15ml soy sauce
- 10g fresh coriander
Method
- Prepare the aromatics: trim the lemongrass, bash it with the back of a knife and cut into 5 cm lengths. Thinly slice the ginger (or galangal). Slice the mushrooms and cut the tofu into 2 cm cubes. Slice the chilli.
- Put the coconut milk in a pot with the lemongrass and ginger (plus a few torn lime leaves if you have them). Bring to a gentle simmer and infuse for 5 minutes – don't let it boil hard or it may split.
- Add the mushrooms and tofu and simmer for 8–10 minutes until the mushrooms are tender.
- Season with the soy sauce, lime juice and chilli. Taste: it should be creamy, sour, salty and gently spicy. Add more lime or soy as needed.
- Remove the lemongrass and ginger slices (they're for flavour, not eating).
- Ladle into bowls and garnish with coriander leaves. Serve with jasmine rice.
Nutrition
| A portion (385g) | 100g | |
|---|---|---|
| Energy | 528 kcal | 137 kcal |
| Protein | 20.4g | 5.3g |
| Carbohydrate | 15.4g | 4g |
| of which sugars | 1.9g | 0.5g |
| Fat | 47.8g | 12.4g |
| of which saturates | 37.4g | 9.7g |
| Fibre | 3.1g | 0.8g |
| Salt | 1.2g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.6kg |
| Nutrient pollution (N eq) | 1g | 3g |
| Land use for a year | 0.1m² | 0.4m² |
| Water use | 500L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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