Vegan Vietnamese Fresh Spring Rolls with Peanut Sauce
Light rice-paper rolls filled with vermicelli, fresh vegetables, herbs and tofu, served with a creamy peanut dipping sauce. Fresh, healthy and perfect for sharing.
- 30 minto make
- 2portions
- Mediumto cook
- Vegandiet
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Ingredients
For 2 portions
- 80g rice noodles (dry)
- 100g tofu
- 50g lettuce
- 50g cucumber
- 20g peanuts
- 60g rice paper
- 40g peanut butter
- 15ml soy sauce
- 15ml lime juice
- 10g fresh coriander
Method
- Makes 8 rolls.
- Cook the rice vermicelli according to the packet (usually 3–4 minutes in boiling water), rinse under cold water and drain well.
- Prepare the fillings: slice the tofu and cucumber into thin strips, tear the lettuce into pieces and pick the coriander leaves. Lightly crush the peanuts.
- Peanut sauce: whisk the peanut butter with the soy sauce, lime juice and 3–4 tablespoons warm water until smooth. Top with some of the crushed peanuts.
- Fill a wide shallow dish with warm water. Dip one rice paper wrapper for 10–15 seconds until just pliable (it keeps softening as you work), then lay it on a damp clean tea towel.
- Place a little lettuce, vermicelli, tofu, cucumber, coriander and a pinch of peanuts on the third of the wrapper nearest you.
- Fold the bottom edge over the filling, fold in both sides, then roll up tightly away from you. Set seam side down on a plate and cover with a damp towel.
- Repeat with the remaining wrappers.
- Serve straight away with the peanut sauce for dipping. Best eaten within a couple of hours.
Nutrition
| A portion (221g) | 100g | |
|---|---|---|
| Energy | 510 kcal | 231 kcal |
| Protein | 20.8g | 9.4g |
| Carbohydrate | 64.7g | 29.3g |
| of which sugars | 3.8g | 1.7g |
| Fat | 20.3g | 9.2g |
| of which saturates | 3.5g | 1.6g |
| Fibre | 4.9g | 2.2g |
| Salt | 1.9g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 2kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.4m² | 2m² |
| Water use | 4,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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