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Vietnamese Lemongrass Tofu Rice Noodle Bowl (Bún Đậu Xả)

Rice vermicelli tossed with golden lemongrass-chilli tofu, spring onions, crunchy bean sprouts, fresh herbs and a tangy soy-lime nước chấm-style dressing. Light, fresh and fully vegan.

  • 30 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Vietnamese Lemongrass Tofu Rice Noodle Bowl (Bún Đậu Xả)

Ingredients

For 2 portions

Method

  1. Press the tofu between kitchen paper for 10 minutes, then cut into thin batons.
  2. Remove the tough outer layers of the lemongrass and very finely chop the tender inner part. Finely chop 1 garlic clove and half the chilli.
  3. Dressing: mix 2 tablespoons of the soy sauce with the lime juice, half the sugar, the water, the remaining garlic (crushed) and the rest of the chilli (sliced). Taste – it should be salty, sour and slightly sweet.
  4. Soak or cook the rice noodles as the packet says (usually 3–5 minutes in boiling water), then rinse under cold water and drain well.
  5. Heat the oil in a frying pan over medium-high heat. Fry the tofu for 6–8 minutes, turning, until golden on all sides. Add the lemongrass, chopped garlic and chilli and stir-fry for 1–2 minutes until fragrant. Add the remaining soy sauce and sugar and toss until glossy. Slice the spring onions and add them for the last 30 seconds.
  6. Divide the noodles between bowls, top with the bean sprouts, tofu and lots of torn mint and coriander.
  7. Scatter with the roughly crushed peanuts and spoon over the dressing just before eating. Toss everything together at the table.

Its ratings

Nutrition Rating High

A high nutrition rating

757 kcal and 38.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (430g)100g
Energy757 kcal176 kcal
Protein38.3g8.9g
Carbohydrate84.3g19.6g
of which sugars7.7g1.8g
Fat33.1g7.7g
of which saturates4.3g1g
Fibre7.7g1.8g
Salt3.8g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)4g9g
Land use for a year0.7m²2m²
Water use3,000L6,000L

Rounded to 1 significant figure. How we work it out.

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