Vietnamese summer rolls
Soft rice paper rolled around prawns, noodles, crisp vegetables and coriander, with a hoisin peanut dip.
- 30 minto make
- 4portions
- Easyto cook
- Pescatariandiet
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Ingredients
For 4 portions
- 8 medium sheets rice paper
- 80g rice noodles (dry)
- 150g shrimp (raw, peeled)
- 8 leaves lettuce
- 1 medium carrots
- 100g cucumber
- 1 Tbsp fresh coriander
- 2 Tbsp hoisin sauce
- 1 Tbsp peanut butter
Method
- Cook the rice noodles according to the packet, rinse under cold water and drain well. Cook the prawns until just pink, then cool. Julienne the carrot and cucumber; prepare the lettuce leaves and coriander.
- Make the dip: mix the hoisin sauce with the peanut butter, loosening with a splash of warm water if needed. Hoisin is a thick, dark, sweet-and-salty Chinese sauce made from fermented soybeans, garlic, vinegar, sugar and spices; you'll find it in jars next to the soy sauce.
- Fill a large shallow dish with warm water. Dip one rice paper sheet for 5–10 seconds until pliable but still slightly firm (it will soften further as you work).
- Lay the softened sheet on a clean board. Place a lettuce leaf near the bottom third, then a small amount of noodles, carrot, cucumber, coriander and 2–3 prawns.
- Fold the bottom edge up over the filling, fold in the sides, then roll tightly away from you. Repeat with the remaining sheets.
- Serve the rolls whole or halved, with the peanut-hoisin dip on the side.
Nutrition
| A portion (176g) | 100g | |
|---|---|---|
| Energy | 266 kcal | 151 kcal |
| Protein | 12.2g | 6.9g |
| Carbohydrate | 47.1g | 26.7g |
| of which sugars | 5.1g | 2.9g |
| Fat | 3.2g | 1.8g |
| of which saturates | 0.7g | 0.4g |
| Fibre | 2.6g | 1.5g |
| Salt | 0.9g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 6kg |
| Nutrient pollution (N eq) | 9g | 50g |
| Land use for a year | 0.3m² | 2m² |
| Water use | 3,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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