Vietnamese summer rolls
Rice paper rolls with prawns, noodles and fresh vegetables.
- 30 minto make
- 4portions
- Easyto cook
- Pescatariandiet
Ingredients
For 4 portions
- 8 medium sheets rice paper
- 80 g rice noodles (dry)
- 150 g shrimp (raw, peeled)
- 100 g lettuce
- 1 medium carrots
- 100 g cucumber
- 1 Tbsp fresh coriander
- 2 Tbsp hoisin sauce
- 1 Tbsp peanut butter
Method
- Cook the prawns and the noodles, and cut the vegetables into thin strips.
- Dip a rice paper in warm water for a few seconds until soft.
- Fill with lettuce, noodles, vegetables, coriander and prawns, fold in the sides and roll up.
- Serve with the hoisin sauce mixed with the peanut butter.
Nutrition
| A portion (166 g) | 100 g | |
|---|---|---|
| Energy | 258 kcal | 156 kcal |
| Protein | 12.1 g | 7.3 g |
| Carbohydrate | 45.4 g | 27.4 g |
| of which sugars | 4.3 g | 2.6 g |
| Fat | 3.1 g | 1.9 g |
| of which saturates | 0.7 g | 0.4 g |
| Fibre | 2.3 g | 1.4 g |
| Salt | 0.8 g | 0.5 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.99 kg | 5.97 kg |
| Nutrient pollution (N eq) | 9.49 g | 57.3 g |
| Land use for a year | 0.29 m² | 1.75 m² |
| Water use | 3,137 l | 18,933 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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