West African peanut stew
Sweet potato, chickpeas and spinach in a peanut and tomato sauce.
- 45 minto make
- 4portions
- Easyto cook
- Vegandiet
Ingredients
For 4 portions
- 2 medium sweet potato
- 240 g chickpeas, canned
- 1 medium onions
- 3 cloves garlic
- 3 centimeters ginger
- 400 g canned tomatoes
- 4 Tbsp peanut butter
- 1 cube vegetable stock cube
- 700 ml tap water
- 150 g spinach
- 1 Tsp chilli powder
- 1 Tbsp peanut oil
Method
- Soften the chopped onion, garlic and ginger in the oil, and stir in the chilli.
- Add the diced sweet potatoes, tomatoes, water and stock cube and simmer for 20 minutes.
- Stir in the peanut butter and chickpeas and cook for 5 minutes.
- Add the spinach and stir until wilted.
Nutrition
| A portion (564 g) | 100 g | |
|---|---|---|
| Energy | 412 kcal | 73 kcal |
| Protein | 13.5 g | 2.4 g |
| Carbohydrate | 53.6 g | 9.5 g |
| of which sugars | 14.7 g | 2.6 g |
| Fat | 18 g | 3.2 g |
| of which saturates | 2.8 g | 0.5 g |
| Fibre | 12.4 g | 2.2 g |
| Salt | 1.7 g | 0.3 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.41 kg | 0.73 kg |
| Nutrient pollution (N eq) | 3.55 g | 6.3 g |
| Land use for a year | 0.4 m² | 0.71 m² |
| Water use | 702 l | 1,244 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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