Yoghurt with granola and fruit

Name: Yoghurt with granola and fruit
Total time: 5 min
Yield: 1 portions
Ingredients: 150 ml yogurt, greek, whole milk, plain; 40 g granola; 80 g strawberries; 1 Tsp honey

Greek yoghurt topped with granola, berries and honey.

5 minto make
1portion
Easyto cook
Vegetariandiet

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A very low footprint

0.44 kg CO₂e a portion, or 1.61 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

355 kcal and 17.6 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 1 portion

Method

Spoon the yoghurt into a bowl and top with the granola, sliced strawberries and honey.

Nutrition

	A portion (271 g)	100 g
Energy	355 kcal	131 kcal
Protein	17.6 g	6.5 g
Carbohydrate	47.2 g	17.4 g
of which sugars	24.4 g	9 g
Fat	11.9 g	4.4 g
of which saturates	4.1 g	1.5 g
Fibre	5.4 g	2 g
Salt	0.2 g	0.1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.44 kg	1.61 kg
Nutrient pollution (N eq)	4.42 g	16.3 g
Land use for a year	0.43 m²	1.6 m²
Water use	676 l	2,496 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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