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Jacket potato with beans and cheese

A crisp-skinned baked potato, fluffy inside, topped with butter, baked beans and melting cheddar, served with a simple mixed-leaf salad.

  • 1 h 10 minto make
  • 2portions
  • Easyto cook
  • Vegetariandiet
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Jacket potato with beans and cheese

Ingredients

For 2 portions

Method

  1. Preheat the oven to 200 °C. Scrub the potatoes, dry them, and prick all over with a fork. Rub lightly with a little oil and salt if you like a crisp skin.
  2. Bake directly on the oven rack (or on a tray) for 60–75 minutes until the skins are crisp and the insides feel soft when squeezed.
  3. About 5 minutes before the potatoes are ready, warm the baked beans in a pan.
  4. Split the potatoes open, fluff the insides with a fork and add a knob of butter. Top with the hot beans and the grated cheddar so the cheese begins to melt.
  5. Serve with a handful of mixed salad leaves alongside.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

596 kcal and 23.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (567g)100g
Energy596 kcal105 kcal
Protein23.3g4.1g
Carbohydrate96.4g17g
of which sugars18.7g3.3g
Fat17g3g
of which saturates9.6g1.7g
Fibre14.7g2.6g
Salt2.4g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg0.9kg
Nutrient pollution (N eq)3g5g
Land use for a year0.5m²0.8m²
Water use700L1,000L

Rounded to 1 significant figure. How we work it out.

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