Jacket potato with beans and cheese
A crisp-skinned baked potato, fluffy inside, topped with butter, baked beans and melting cheddar, served with a simple mixed-leaf salad.
- 1 h 10 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 2 portions
- 2 large potato
- 400g baked beans
- 60g cheddar cheese
- 1 Tbsp butter
- 60g lettuce
Method
- Preheat the oven to 200 °C. Scrub the potatoes, dry them, and prick all over with a fork. Rub lightly with a little oil and salt if you like a crisp skin.
- Bake directly on the oven rack (or on a tray) for 60–75 minutes until the skins are crisp and the insides feel soft when squeezed.
- About 5 minutes before the potatoes are ready, warm the baked beans in a pan.
- Split the potatoes open, fluff the insides with a fork and add a knob of butter. Top with the hot beans and the grated cheddar so the cheese begins to melt.
- Serve with a handful of mixed salad leaves alongside.
Nutrition
| A portion (567g) | 100g | |
|---|---|---|
| Energy | 596 kcal | 105 kcal |
| Protein | 23.3g | 4.1g |
| Carbohydrate | 96.4g | 17g |
| of which sugars | 18.7g | 3.3g |
| Fat | 17g | 3g |
| of which saturates | 9.6g | 1.7g |
| Fibre | 14.7g | 2.6g |
| Salt | 2.4g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 0.9kg |
| Nutrient pollution (N eq) | 3g | 5g |
| Land use for a year | 0.5m² | 0.8m² |
| Water use | 700L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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