Leek and potato soup
Soft leeks, potatoes and onion blended smooth with a splash of milk. A comforting bowl in 40 minutes.
- 40 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 3 medium leek
- 3 medium potato
- 1 medium onions
- 2 Tbsp butter
- 2 cubes vegetable stock cube
- 1,000ml tap water
- 100ml milk, whole
- 1 Tsp salt
Method
- Trim, wash and thinly slice the leeks (use both white and light green parts). Dice the onion and potatoes.
- Melt the butter in a large saucepan over medium-low heat. Add the leeks and onion with a pinch of salt. Soften gently for 10–12 minutes without colouring, until soft and sweet.
- Add the diced potatoes, crumbled stock cubes and water. Bring to a simmer, then cook for 15–20 minutes until the potatoes are completely soft.
- Remove from the heat. Blend the soup until smooth (use a stick blender or carefully transfer to a jug blender). Return to the pan if needed.
- Stir in the milk, taste and adjust seasoning with salt. Reheat gently without boiling. Serve hot.
Nutrition
| A portion (627g) | 100g | |
|---|---|---|
| Energy | 301 kcal | 48 kcal |
| Protein | 6.9g | 1.1g |
| Carbohydrate | 54.5g | 8.7g |
| of which sugars | 11.3g | 1.8g |
| Fat | 7.5g | 1.2g |
| of which saturates | 4.4g | 0.7g |
| Fibre | 6.3g | 1g |
| Salt | 3.5g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.6kg |
| Nutrient pollution (N eq) | 2g | 3g |
| Land use for a year | 0.2m² | 0.4m² |
| Water use | 600L | 900L |
Rounded to 1 significant figure. How we work it out.
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