Leek and potato soup

Name: Leek and potato soup
Total time: 40 min
Yield: 4 portions
Ingredients: 3 medium leek; 3 medium potato; 1 medium onions; 2 Tbsp butter; 2 cubes vegetable stock cube; 1000 ml tap water; 100 ml milk, whole; 1 Tsp salt

A smooth soup of leeks, potatoes and onion.

40 minto make
4portions
Easyto cook
Vegetariandiet

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A very low footprint

0.38 kg CO₂e a portion, or 0.6 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

301 kcal and 6.9 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

3 medium leek
3 medium potato
1 medium onions
2 Tbsp butter
2 cubes vegetable stock cube
1,000 ml tap water
100 ml milk, whole
1 Tsp salt

Method

Soften the sliced leeks and onion in the butter for 10 minutes.
Add the diced potatoes, water and stock cubes and simmer for 20 minutes.
Blend with the milk and season with the salt.

Nutrition

	A portion (627 g)	100 g
Energy	301 kcal	48 kcal
Protein	6.9 g	1.1 g
Carbohydrate	54.5 g	8.7 g
of which sugars	11.3 g	1.8 g
Fat	7.5 g	1.2 g
of which saturates	4.4 g	0.7 g
Fibre	6.3 g	1 g
Salt	3.5 g	0.6 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.38 kg	0.6 kg
Nutrient pollution (N eq)	1.76 g	2.8 g
Land use for a year	0.24 m²	0.38 m²
Water use	559 l	891 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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