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Leek and potato soup

Soft leeks, potatoes and onion blended smooth with a splash of milk. A comforting bowl in 40 minutes.

  • 40 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Leek and potato soup

Ingredients

For 4 portions

Method

  1. Trim, wash and thinly slice the leeks (use both white and light green parts). Dice the onion and potatoes.
  2. Melt the butter in a large saucepan over medium-low heat. Add the leeks and onion with a pinch of salt. Soften gently for 10–12 minutes without colouring, until soft and sweet.
  3. Add the diced potatoes, crumbled stock cubes and water. Bring to a simmer, then cook for 15–20 minutes until the potatoes are completely soft.
  4. Remove from the heat. Blend the soup until smooth (use a stick blender or carefully transfer to a jug blender). Return to the pan if needed.
  5. Stir in the milk, taste and adjust seasoning with salt. Reheat gently without boiling. Serve hot.

Its ratings

Nutrition Rating High

A high nutrition rating

301 kcal and 6.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (627g)100g
Energy301 kcal48 kcal
Protein6.9g1.1g
Carbohydrate54.5g8.7g
of which sugars11.3g1.8g
Fat7.5g1.2g
of which saturates4.4g0.7g
Fibre6.3g1g
Salt3.5g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.6kg
Nutrient pollution (N eq)2g3g
Land use for a year0.2m²0.4m²
Water use600L900L

Rounded to 1 significant figure. How we work it out.

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