Moules Marinières (Mussels in White Wine & Garlic)
Brittany's famous bistro dish: fresh mussels steamed open in minutes with white wine, shallots, garlic and butter, then showered with parsley. Served with lemon and crusty bread to mop up the juices.
- 30 minto make
- 2portions
- Easyto cook
- Pescatariandiet
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Ingredients
For 2 portions
- 1,500g mussels (raw, in shell)
- 2 pieces shallots
- 2 cloves garlic
- 200ml wine, table, white
- 30g butter
- 15g parsley
- 0.25 Tsp black pepper
- 1 medium lemon
- 150g white bread
Method
- Clean the mussels: rinse in cold water, pull off any stringy "beards" and scrape off barnacles. Tap any open mussels on the counter – throw away any that don't close, and any with cracked shells.
- Finely chop the shallots and garlic and the parsley.
- Melt half the butter in a large, wide pan with a lid over medium heat. Soften the shallots and garlic for 3 minutes without browning.
- Turn the heat to high, pour in the wine and bring to a rolling boil.
- Tip in the mussels, cover tightly and cook for 4–5 minutes, shaking the pan a couple of times, until the shells have opened.
- Throw away any mussels that stay closed. Add the remaining butter, the pepper and most of the parsley and toss so the mussels are coated in the buttery juices.
- Serve straight away in deep bowls with the liquor poured over, the rest of the parsley, lemon wedges and crusty bread, with an empty bowl for the shells.
Nutrition
| A portion (1025g) | 100g | |
|---|---|---|
| Energy | 646 kcal | 63 kcal |
| Protein | 37.9g | 3.7g |
| Carbohydrate | 60.5g | 5.9g |
| of which sugars | 9.2g | 0.9g |
| Fat | 20.5g | 2g |
| of which saturates | 9.2g | 0.9g |
| Fibre | 4.1g | 0.4g |
| Salt | 2.9g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 1kg |
| Nutrient pollution (N eq) | 5g | 5g |
| Land use for a year | 1m² | 1m² |
| Water use | 900L | 800L |
Rounded to 1 significant figure. How we work it out.
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