Spinach and cheese quiche
Crisp pastry filled with a creamy egg custard, spinach, onion and cheddar, baked until just set.
- 1 hto make
- 6portions
- Mediumto cook
- Vegetariandiet
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 6 portions
- 142g shortcrust pastry
- 4 large egg
- 200ml milk, whole
- 100ml heavy cream
- 100g cheddar cheese
- 100g spinach
- 1 medium onions
- 0.5 Tsp salt
Method
- Preheat the oven to 180 °C (fan 160 °C). Line a 23 cm tart tin with the shortcrust pastry, trim the edges and prick the base. Blind-bake for 12–15 minutes until the pastry is just starting to colour (use baking beans or dried rice if you have them).
- Finely chop the onion and soften it in a little oil or butter over medium heat for 6–8 minutes until soft and lightly golden. Wilt the spinach in the same pan (or in a splash of water), then squeeze out any excess liquid and roughly chop.
- Scatter the onion, spinach and grated cheddar evenly over the base of the pastry case.
- Beat the eggs with the milk, cream and salt until well combined. Pour the custard over the filling.
- Bake for 30–35 minutes until the custard is just set in the centre (it should still have a slight wobble). Leave to cool for 10 minutes before slicing.
Nutrition
| A portion (180g) | 100g | |
|---|---|---|
| Energy | 326 kcal | 181 kcal |
| Protein | 12.2g | 6.8g |
| Carbohydrate | 16.2g | 9g |
| of which sugars | 3.4g | 1.9g |
| Fat | 23.6g | 13.1g |
| of which saturates | 9.9g | 5.5g |
| Fibre | 1.1g | 0.6g |
| Salt | 1.3g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.4m² | 2m² |
| Water use | 300L | 2,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Carottes Râpées (French Grated Carrot Salad)
Cooking time 0:15 -
Cheese Omelette
Cooking time 0:10 -
Crêpes
Cooking time 0:30 -
Easy Provençal Ratatouille
Cooking time 0:25 -
French Toast
Cooking time 0:15