Porridge

Name: Porridge
Total time: 10 min
Yield: 2 portions
Ingredients: 80 g oats (dry); 250 ml milk, whole; 150 ml tap water; 1 medium banana; 1 Tbsp honey

Oats cooked in milk and water, topped with banana and honey.

10 minto make
2portions
Easyto cook
Vegetariandiet

Open in Ecobite Make your own version

A very low footprint

0.32 kg CO₂e a portion, or 1.03 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

313 kcal and 10 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

80 g oats (dry)
250 ml milk, whole
150 ml tap water
1 medium banana
1 Tbsp honey

Method

Put the oats, milk and water in a pan.
Bring to a simmer and stir for 4–5 minutes until thick.
Serve topped with sliced banana and honey.

Nutrition

	A portion (313 g)	100 g
Energy	313 kcal	100 kcal
Protein	10 g	3.2 g
Carbohydrate	55.1 g	17.6 g
of which sugars	22.6 g	7.2 g
Fat	6.9 g	2.2 g
of which saturates	2.8 g	0.9 g
Fibre	5.6 g	1.8 g
Salt	0.1 g	0 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.32 kg	1.03 kg
Nutrient pollution (N eq)	3.73 g	11.9 g
Land use for a year	0.34 m²	1.1 m²
Water use	189 l	603 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

Make it your own

This is one of Ecobite's templates. Open it in the app and tap Use as template: you get your own copy to change, and Ecobite works out the nutrition rating and footprint of your version as you go. You can also track it, or add its ingredients to your shopping list. Free, in your browser.

Open in Ecobite