Porridge
Oats simmered in milk until thick and creamy, topped with sliced banana and honey. Ready in ten minutes.
- 10 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 2 portions
- 80g oats (dry)
- 250ml milk, whole
- 150ml tap water
- 1 medium banana
- 1 Tbsp honey
Method
- Put the oats, milk and water in a small saucepan. Bring to a gentle simmer over medium heat, stirring often so the oats do not stick.
- Reduce the heat to low and cook for 4–6 minutes, stirring regularly, until the porridge is thick and creamy. Add a splash more milk or water if it becomes too stiff.
- Spoon into bowls. Top with the sliced banana and a drizzle of honey. Serve immediately.
Nutrition
| A portion (313g) | 100g | |
|---|---|---|
| Energy | 313 kcal | 100 kcal |
| Protein | 10g | 3.2g |
| Carbohydrate | 55.1g | 17.6g |
| of which sugars | 22.6g | 7.2g |
| Fat | 6.9g | 2.2g |
| of which saturates | 2.8g | 0.9g |
| Fibre | 5.6g | 1.8g |
| Salt | 0.1g | 0g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.3m² | 1m² |
| Water use | 200L | 600L |
Rounded to 1 significant figure. How we work it out.
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