Salade niçoise

Name: Salade niçoise
Total time: 25 min
Yield: 2 portions
Ingredients: 150 g tuna, canned in water (drained); 2 medium egg; 200 g potato; 100 g green beans; 2 medium tomato; 40 g olives; 80 g lettuce; 2 Tbsp olive oil; 1 Tbsp red wine vinegar; 1 Tsp mustard

Tuna, egg, potatoes, green beans, tomatoes and olives with a vinaigrette.

25 minto make
2portions
Easyto cook
Pescatariandiet

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A low footprint

0.93 kg CO₂e a portion, or 1.9 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

413 kcal and 25.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

150 g tuna, canned in water (drained)
2 medium egg
200 g potato
100 g green beans
2 medium tomato
40 g olives
80 g lettuce
2 Tbsp olive oil
1 Tbsp red wine vinegar
1 Tsp mustard

Method

Boil the potatoes until tender and the eggs for 8 minutes; blanch the beans for 3 minutes.
Whisk the oil, vinegar and mustard into a dressing.
Arrange the lettuce, potatoes, beans, tomato wedges, halved eggs, tuna and olives, and drizzle with the dressing.

Nutrition

	A portion (491 g)	100 g
Energy	413 kcal	84 kcal
Protein	25.5 g	5.2 g
Carbohydrate	28.5 g	5.8 g
of which sugars	6.4 g	1.3 g
Fat	22.1 g	4.5 g
of which saturates	4.4 g	0.9 g
Fibre	5.9 g	1.2 g
Salt	1.1 g	0.2 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.93 kg	1.9 kg
Nutrient pollution (N eq)	7.71 g	15.7 g
Land use for a year	0.55 m²	1.11 m²
Water use	1,821 l	3,708 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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