Salade niçoise
Tuna, boiled eggs and cherry tomatoes on rocket, with a mustard vinaigrette. A lighter take on the classic.
- 25 minto make
- 2portions
- Easyto cook
- Pescatariandiet
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Ingredients
For 2 portions
- 150g tuna, canned in water (drained)
- 2 medium egg
- 150g tomato
- 80g rocket
- 2 Tbsp olive oil
- 1 Tbsp red wine vinegar
- 1 Tsp mustard
Method
- Lower the eggs into boiling water and cook for exactly 8 minutes for a firm yolk. Cool under cold water, peel and quarter.
- Halve the tomatoes (or use cherry tomatoes whole/halved).
- Whisk the olive oil, red wine vinegar and mustard with a pinch of salt to make a sharp vinaigrette.
- Arrange the rocket on plates. Scatter the tuna flakes, egg quarters and tomatoes over the leaves.
- Drizzle the vinaigrette over everything just before serving.
Nutrition
| A portion (276g) | 100g | |
|---|---|---|
| Energy | 290 kcal | 105 kcal |
| Protein | 22.6g | 8.2g |
| Carbohydrate | 5g | 1.8g |
| of which sugars | 3g | 1.1g |
| Fat | 19.9g | 7.2g |
| of which saturates | 3.9g | 1.4g |
| Fibre | 1.7g | 0.6g |
| Salt | 0.7g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.8kg | 3kg |
| Nutrient pollution (N eq) | 7g | 20g |
| Land use for a year | 0.3m² | 1m² |
| Water use | 900L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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