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Salade niçoise

Tuna, boiled eggs and cherry tomatoes on rocket, with a mustard vinaigrette. A lighter take on the classic.

  • 25 minto make
  • 2portions
  • Easyto cook
  • Pescatariandiet
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Salade niçoise

Ingredients

For 2 portions

Method

  1. Lower the eggs into boiling water and cook for exactly 8 minutes for a firm yolk. Cool under cold water, peel and quarter.
  2. Halve the tomatoes (or use cherry tomatoes whole/halved).
  3. Whisk the olive oil, red wine vinegar and mustard with a pinch of salt to make a sharp vinaigrette.
  4. Arrange the rocket on plates. Scatter the tuna flakes, egg quarters and tomatoes over the leaves.
  5. Drizzle the vinaigrette over everything just before serving.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

290 kcal and 22.6g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

0.8 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (276g)100g
Energy290 kcal105 kcal
Protein22.6g8.2g
Carbohydrate5g1.8g
of which sugars3g1.1g
Fat19.9g7.2g
of which saturates3.9g1.4g
Fibre1.7g0.6g
Salt0.7g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.8kg3kg
Nutrient pollution (N eq)7g20g
Land use for a year0.3m²1m²
Water use900L3,000L

Rounded to 1 significant figure. How we work it out.

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