
Recipes with tofu
19 free recipes, each showing its nutrition rating and what it asks of the planet. Found one you like? Open it in Ecobite, swap in the ingredients you want, and add it to your day's nutrition logging.
Tofu: its footprint and nutrition-

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Hot and Sour Soup
Cooking time 0:25 -

Japanese Miso Soup with Tofu & Wakame (Kombu Dashi)
Cooking time 0:25 -

Mapo tofu
Cooking time 0:25 -

Massaman Curry with Potato, Tofu & Peanuts
Cooking time 0:40 -

Miso Soup
Cooking time 0:10 -

Phở Chay (Vietnamese Vegetable Pho)
Cooking time 1:10 -

Thai Basil Tofu Stir-Fry (Pad Krapow Tofu)
Cooking time 0:20 -

Thai red curry with tofu
Cooking time 0:30 -

Thai Yellow Curry with Tofu, Potato & Coriander
Cooking time 0:35 -

Tofu & Rainbow Vegetable Stir-Fried Noodles
Cooking time 0:30 -

Vegan Japanese Vegetable Curry with Crispy Tofu
Cooking time 0:55 -

Vegan Mapo Tofu with Mushrooms & Spring Onion
Cooking time 0:20 -

Vegan Spicy Korean Tofu & Cabbage Stew (Kimchi-Jjigae Style)
Cooking time 0:35 -

Vegan Tofu Adobo (Filipino Soy-Vinegar Braise)
Cooking time 0:40 -

Vegan Tofu Parmesan
Cooking time 0:55 -

Vegan Tom Kha Soup with Tofu
Cooking time 0:25 -

Vegan Vegetable Gyoza (Pan-Fried Dumplings)
Cooking time 1:15 -

Vegan Vietnamese Fresh Spring Rolls with Peanut Sauce
Cooking time 0:30
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- Broccoli
- Butter
- Canned sweetcorn
- Canned tomatoes
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- Cauliflower
- Celery
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- Cherry tomatoes
- Chicken breast
- Chicken thigh
- Chickpea flour
- Chickpeas
- Chilli peppers
- Coconut milk
- Corn starch
- Corn tortilla
- Courgette
- Cream cheese
- Cucumber
- Dark chocolate
- Desiccated coconut
- Dried breadcrumbs
- Dried seaweed
- Dried shiitake mushrooms
- Egg
- Feta cheese
- Firm tofu
- Flour
- Fresh lime juice
- Frozen peas
- Garlic
- Ghee
- Green beans
- Green bell pepper
- Green cabbage
- Green chilli peppers
- Ground beef
- Gruyere cheese
- Heavy cream
- Kale
- Kidney beans
- Kombu
- Lamb
- Leek
- Lemon
- Lemon juice
- Lentils
- Lettuce
- Lime
- Lime juice
- Macaroni
- Mango
- Milk
- Mozzarella cheese
- Mushrooms
- Noodles
- Oats
- Olives
- Onions
- Oyster mushrooms
- Pak choi
- Parmesan cheese
- Passata
- Pasta
- Peanut butter
- Peanuts
- Plant-based cheese alternative
- Plant-based cream alternative
- Plant-based spread
- Pork
- Pork strips
- Potato
- Potato starch
- Raisins
- Red bell pepper
- Red chilli peppers
- Red lentils
- Red onions
- Rice
- Rice noodles
- Self raising flour
- Sesame seeds
- Shallots
- Shiitake mushrooms
- Shrimp
- Silken tofu
- Smoked bacon
- Smoked tofu
- Sour cream
- Sourdough bread
- Soy drink
- Soy yoghurt alternative
- Spaghetti
- Spinach
- Spring onions
- Strawberries
- Sultanas
- Sweet potato
- Sweetcorn
- Tahini
- Tamarind
- Tempeh
- Tomato
- Tomato paste
- Urad dal
- Walnuts
- Wheat tortilla
- White beans
- White bread
- White rice
- Whole grain flour
- Wine
- Yogurt
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